Conditioning: 2018 Age Group Qualifier Workout 3 Complete as many rounds as possible in 20 minutes of: 50 Wall-Ball Shots (20/14) @ (10/9′)* 100 Double Unders 50-ft Handstand Walking 100 Double Unders 50 Calorie Row 100 Double Unders 50-ft Handstand Walking 100 Double Unders   For Score *Weight and/or height may vary by age group. See Workout Description & Scorecard for more details. Flexibility/Mobility: Shoulder Fold – 1:30/side Quad Smash – 1:30/side Sink Mobilization – 2:00     Post score and experiences to commentsRead more

  Strength & Conditioning: 2018 Age Group Qualifier Workout 2 4 rounds for time of: 25 Chest-to-Bar Pull-ups 5 Cleans (245/170)*   Time cap: 15 minutes *Weights may vary by age group. See Workout Description & Scorecard for more details.   Flexibility/Mobility: Twisted Cross – 1:30/side T-spine Smash – 2:00 Overhead Distraction w/ external bias – 1:30/side     Post time or score at cap, and experiences to commentsRead more

  Rest Day     Lifters/Competitors Class: 1730-1900 Competitor class is for those members that want to take their Functional Fitness to the next level. All unlimited MP members are welcome to join this class, with prior approval from Coach Jimmy. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all Functional Fitness movements. You will need to be familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/exercise that can be found in Functional Fitness. There will be a brief instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This class is fast paced, demanding, and challenging. You will experience both success...Read more

  Conditioning: Partner WOD “Fast and Furious II” 4 x 200m Sprint 100 Sit-ups Slammers (14/10) @ 2m 50 Fat Bar Deadlifts (225/150) 40 Overhead Squats (115/75) 40 Pull-ups 50 Plate-facing Burpees 100 Double Unders 4 x 200m Sprint   For Time Compare to Saturday, 15 April 2017 Instructions: Equal work. One person at a time working. Tag between exercises. Use same equipment/location. Complete each exercise in it’s entirety before moving to next exercise.   Flexibility: 10 Sit-ups to Straddle Right Side Straddle – 2:00 Left Side Straddle – 2:00 Middle Straddle – 2:00   Royal Huddleston Burpee Challenge: Day 74     Post time, loads, and experiences to commentsRead more

  Sprint work: Run Sprints 200m, rest 1:00 400m, rest 2:00 600m, rest 3:00 400m, rest 2:00 200m   For total sprint time   Conditioning: Complete as many rounds and reps as possible in 7 minutes of: 10 Pull-ups 20 meters Burpee Broad Jumps 30 Single Unders   For Score   …rest 5 minutes, then… Partner up, complete as many rounds and reps as possible in 7 minutes, alternating exercises of: 28 Double Unders 10/8 Calories Biked 8 GHD Sit-ups 6 Burpees 4 Ring Dips   For Score   Flexibility/Mobility: Shoulder Fold – 1:30/side External Shoulder Rotation twist – 1:30/side Saddle Pose – 2:00 Pike stretch – 2:00     Post sprint time, score, and experiences to commentsRead more