MP Fitness is closed Saturday. Sorry for any inconvenience. Regular schedule returns on Monday.   Run 10k For Time     Post time to commentsRead more

MP Fitness is closed Friday night class and Saturday. Sorry for any inconvenience. Regular schedule returns on Monday.   Conditioning: “Giant Speed Jenga” As a group in partner groups, using a Jenga set with numbers 1-8 and blanks, perform the following: One at a time, large group members have 20 seconds to successfully pull a block, and place it on top. Then partner teams perform the exercise set forth on the pulled block. Repeat this process until the tower collapses. Reset it, and repeat. Complete as many rounds in 40 minutes of: 1 – 20 Partner Volleyball Throws (20/16/14) 2 – 10 Handstand Push-ups 3 – 20 Partner Sit-up WB Throws @ 10′ (20/16/14) 4 – 10 Partner Pistols 5 – 20 Partner Med Ball Twist (20/16/14) 6 – 10 Partner Plank Push-up Claps 7 – 20 Partner Box Jumps (20″) 8 – 6 x 100m Partner Run Sprints Blank...Read more

  Rest Day     MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*. A wide variety of accessory movements, auxiliary lifts, and drills will also be taught and used. So if you want to add 1 or more pounds to your Olympic lifts, this class is for you!     Post experiences to comments *Private lessons are available to teach these lifts if knowledge and/or application is lacking.Read more

Congratulations to MP’s own Miss Emma Clary! She was named a National Merit Scholarship Semifinalist!! Stong work Emma!!   Conditioning: 10 2-minute rounds of: 20/16 calorie row Max Sit-up Slammers (12/8) @ 2m Rest 30 seconds   For score   Mobility: Elevated Cat – 1:30 Reclined Spinal Twist – 1:00/side Half Straddle – 1:00/side     Post score and experiences to commentsRead more

  Bike Sprints: Partner up 2 x 400m* 2 x 600m 2 x 800m 2 x 600m 2 x 400m   For Time *one sprint each partner at each distance   Conditioning: HERO WOD “Coffland” Hang from a pull-up bar for 6 minutes Each time you drop from the bar, perform: 800m Run 30 Push-ups   For Time WOD courtesy of Functional Fitness.com   Mobility: Wrist Stretch – 1:00/arm Saddle Sit –  2:00   Post time and experiences to commentsRead more