0530 and 0845 classes are cancelled Friday. Sorry for any inconvenience.    2019 Functional Fitness Games registration live! Click HERE Affiliate name: MP Fitness Online Judges Course: Click HERE   Conditioning: Partner WOD* “Mean Gene” 80 Calories Rowed 80 Push Press (95/63) 80 Pull-ups 80 Sit-up Slammers (12/8) @ 2m 80 Burpees 80 Deadlifts (185/123) 80 Calories Biked   For Time Compare to Monday, 18 December 2017 *Equal work. One at a time working.   Flexibility/Mobility: Side Straddle – 1:30/side Middle Straddle – 2:00 Pike Stretch – 2:00     Post time and experiences to commentsRead more

2019 Functional Fitness Games registration live! Click HERE Affiliate name: MP Fitness Online Judges Course: Click HERE   Rest Day   MP Iron Club cancelled this weekRead more

2019 Functional Fitness Games registration live! Click HERE Affiliate name: MP Fitness Online Judges Course: Click HERE   Conditioning: Complete as many rounds and reps as possible in 30 minutes of: 1 Muscle-up 3 Ring Dips 5 Goblet Squats (93/62) 7 Handstand Push-ups 9 Box Jumps (30/24) 12 Burpees 15 Sit-up Slammers (12/8) @ 2m   For Score     Post score to commentsRead more

2019 Functional Fitness Games registration live! Click HERE Affiliate name: MP Fitness Online Judges Course: Click HERE   Gymnastic Skill: Trying to have no rest or breaks within a round… 10 second Hollow Hold 10 second Hollow Rock 10 V-ups Rest 1:00   4 rounds for quality   Conditioning: “DT” 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks (all use same bar, 155/103)   5 rounds for time   Mobility: Reclined Spinal Twist Left Straddle Right Straddle Back Bend     Post time and experiences to commentsRead more

2019 Functional Fitness Games registration live! Click HERE Affiliate name: MP Fitness Online Judges Course: Click HERE   Conditioning: With a continuous clock of 30 seconds work/30 seconds rest, perform max reps of: D-Ball Walking Lunges (80/50) GHD Sit-ups Calories Rowed Burpees Strict Pull-ups   3 rounds* for score *No additional rest between rounds. Only the 30 seconds after the last exercise of the previous round.   Strength: Front Squat 5 reps at 65% 3 reps at 75% 1+ reps at 85%   For score at 85%   Flexibility: Couch Stretch Butterfly Low Dragon     Post scores and experiences to commentsRead more