Online Judges Course: Click HERE   Endurance: 1:00 Max calories biked 30 second Hollow hold 1:00 Rest   5 rounds for total calories   Metcon: Complete as many rounds and reps in 15 minutes of: 10 Sit-up slammers (12/8) @ 2m 8 Chest-2-bar pull-ups 6 Power snatches (115/73) 10/8 Calories Rowed   For score   Flexibility: Quad Stretch Calf Stretch Right half straddle Left half straddle     Post results and experiences to commentsRead more

Old school pic, March 2016! Online Judges Course: Click HERE   Conditioning: Option 1: 2019 Functional Fitness Games Open WOD 19.3 200-ft Dumbbell overhead lunge (50/35) 50 Dumbbell box step-ups(50/35) @ (24/20″) 50 Strict handstand push-ups 200-ft Handstand walk   For time (10:00 cap) See Masters and Scaled options HERE   Option 2: Partner WOD 1500m Row 2 rounds of: 200-ft Alternating Lunges (partners switch every 20-ft) 30 Box Overs (20″) 20 GHD Sit-ups 30 Double Kettlebell Thrusters (53/35) …then… 3000m Bike   For Time     Mobility: Eye of the needle Shoulder Fold Saddle Sit Twisted Cross     Post results and experiences to commentsRead more

Online Judges Course: Click HERE   Conditioning: 2019 Functional Fitness Games Open WOD 19.3 200-ft Dumbbell overhead lunge (50/35) 50 Dumbbell box step-ups(50/35) 50 Strict handstand push-ups 200-ft Handstand walk   For time (10:00 cap) See Masters and Scaled options HERE     Post results and experiences to commentsRead more

Online Judges Course: Click HERE Friday 1730 class is cancelled. Sorry for any inconvenience.    Conditioning: “Raising the Bar” 30 Overhead Walking Lunges (35/25) 20 Slammers (12/8) 10 Thrusters (115/73) 20 Wall-Ball Push-ups 30/24 Calories Rowed   4 rounds for time Compare to Friday, 24 February 2017   Flexibility: 10 Sit-ups to Straddle Right Side Straddle Left Side Straddle Middle Straddle     Post results and experiences to commentsRead more

Definition of multi-tasking…Mobility warm-up, while videoing competitors! 🙂 Online Judges Course: Click HERE   Rest Day   MP Iron Club cancelled this weekRead more