Conditioning: Complete as many reps as possible in 30 minutes of: 400m Run 1 Pull-up* 1 Overhead squat (95/63)* 1 Ring dip*   For score *Add 3 reps of each, each round. Run stays the same throughout.   Flexibility: Left half straddle Right half straddle Pike stretch Butterfly Stretch   Royal Huddleston Burpee Challenge: Day 90     Post results and experiences to commentsRead more

  Rest Day     MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*. A wide variety of accessory movements, auxiliary lifts, and drills will also be taught and used. So if you want to add 1 or more pounds to your Olympic lifts, this class is for you!     Post experiences to comments *Private lessons are available to teach these lifts if knowledge and/or application is lacking.Read more

  Conditioning: MPCF Board WOD “Filthy Fifty” 50 Box Jumps (24/20″) 50 Jumping Pull-ups 50 Kettlebell Swings (35/25) 50 Walking Lunges 50 Knees-2-Elbows 50 Push Press (45/30) 50 Back Extentions 50 Wall-Ball Shots (20/14) @ (10/9′) 50 Burpees 50 Double Unders   For Time Compare to Friday, 17 November 2017   Flexibility: Right Side Straddle Left Side Straddle Middle Straddle   Royal Huddleston Burpee Challenge: Day 88     Post time and experiences to commentsRead more

No 0630 class on Tuesday. Sorry for any inconvenience.   CFE/Conditioning: Max meters rowed, biked, or combination of in 40-minutes Solo or Partner   For total meters Compare to Tuesday, 13 November 2018   Mobility: Couch Stretch Sink Mobilization Hip Capsule Stretch   Royal Huddleston Burpee Challenge: Day 87     Post time, skills, and experiences to commentsRead more

Christa and Jef having fun with WOD 3 at Festivus Games on Saturday!   Conditioning: Athletic Skill Sheet Beginner WOD “Christine” 500m row 12 Bodyweight Deadlifts 21 Box Jumps (20″)   3 rounds for time Compare to Wednesday, 09 May 2018   Strength: Push-Press 3-rep max (connected)   For max load   Mobility: Reclined spinal twist Spine smash Overhead distraction   Royal Huddleston Burpee Challenge: Day 86     Post results and experiences to commentsRead more