Register for the 2020 Functional Fitness Games Open, Click HERE   Conditioning: MPCF Board WOD “Barbara” 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats   rest 3:00 between rounds   5 rounds for time* Compare to Wednesday, 20 November 2013 *12:00 rest time is not included in posted time     Post results and experiences to commentsRead more

Register for the 2020 Functional Fitness Games Open, Click HERE   Rest Day     No MP Iron Club this week.Read more

Register for the 2020 Functional Fitness Games Open, Click HERE   Conditioning: 14 Plate burpees 14 Sandbag Zercher squats (70/40) 14 Handstand push-ups 14 Alternating pistols 400m run   4 rounds for time     Post results and experiences to commentsRead more

Register for the 2020 Functional Fitness Games Open, Click HERE   Endurance: Max calories rowed in 30 seconds Rest 1:00 Max calories ski erg in 30 seconds Rest 1:00 Max calories biked in 30 seconds Rest 1:00   5 round for total calories   Skill: Max bar hang Rest 2:00   3 rounds for total hang time     Post results and experiences to commentsRead more

Register for the 2020 Functional Fitness Games Open, Click HERE   Conditioning: “Adderall” With a continuous running clock, perform the following: 0:00-11:00 Run 1-mile Max rep clean & jerk (135/95) …rest 3:00, then… 14:00-20:00 800m Run Max rep snatches (125/80) …rest 3:00, then… 23:00-27:00 400m Run Max rep thrusters (95/65)   For total reps   Mobility: Twisted cross Reclined spinal twist Quad smash     Post results and experiences to commentsRead more