Register for Wodapalooza Online Qualifier, starting 21 August Register for Saved by the Barbell, Saturday, 31 August 2019   Rest Day     MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*. A wide variety of accessory movements, auxiliary lifts, and drills will also be taught and used. So if you want to add 1 or more pounds to your Olympic lifts, this class is for you!     Post experiences to comments *Private lessons are available to teach these lifts if knowledge and/or application is lacking.Read more

Register for Wodapalooza Online Qualifier, starting 21 August Register for Saved by the Barbell, Saturday, 31 August 2019   Conditioning: 2017 Functional Fitness Games Open WOD 17.2 Complete as many rounds and reps as possible in 12-minutes of: 2 rounds of: 50′ Weighted Walking Lunges 16 Toes-2-Bar 8 Dumbbell Power Cleans …then… 2 rounds of: 50′ Weighted Walking Lunges 16 Bar Muscle-ups 8 Dumbbell Power Cleans …now repeat, alternating between Toes-2-Bar and Muscle-ups every 2 rounds   For Score Men use 50 lbs, Women use 35 lbs For description and standards, visit games.Functional Fitness.com Compare to Saturday, 04 March 2017   Flexibility: Couch Stretch Lateral Opener Spine Smash Barbell Biceps Smash     Post results and experiences to commentsRead more

Register for Wodapalooza Online Qualifier, starting 21 August Register for Saved by the Barbell, Saturday, 31 August 2019   Conditioning: Perform in 2:00: 20/16 Calorie rowed Max wall-ball shots (25/20) @ (10/9′) …then rest 2:00   5 rounds for total wall-ball shots   Skill: Plank Pyramid Every minute on the minute, hold a plank for 10 seconds. Add 10 seconds every minute. Start with 10 seconds, rest 50; then 20/40, then 30/30; and so on. Work up to a 1:00 hold, then go back down.     Post results and experiences to commentsRead more

  Conditioning: Option 1: MPCF Presents: “Pick a Board WOD” Take this opportunity to tackle a MP Board WOD that has been haunting or teasing you.   Option 2: MPCF Board WOD Hero WOD “Bulger” Run 200m 7 Chest-2-Bar Pull-ups 7 Front Squats (135/93) 7 Handstand Push-ups   10 rounds for time Compare to Friday, 10 November 2017   Flexibility/Mobility: Hip Capsule Stretch T-Spine Smash Quad Smash Overhead Distraction     Post results and experiences to commentsRead more

  Conditioning: Partner WOD Buy-in: 200 Double unders …then… 20 Handstand push-ups 30 Wall-ball shots (25/16) @ (10/9′) 40 Alternating box jumps (20″) 50 Sumo deadlift high pull (95/63) 60 Plate-facing burpees 50 GHD sit-ups 40 Alternating box jumps 30 Wall-ball shots 20 Handstand push-ups …then… Sell-out: 2000m Row   For time     Post results and experiences to commentsRead more