ATTENTION ALL!! With great sadness, the Health Zone will be closed Wednesday, 18 March until an unspecified date due to the COVID-19 outbreak. MP will be closed as well, until the HZ re-opens. Maintain your social distancing. At home WOD’s will be the daily post. As of now, the plan will be to gather at a designated spot on Saturday mornings for a group WOD for those interested. Some other random times and places may also be posted. Please check the website daily for more information. We will be meeting for a group WOD in the west parking lot of the Veteran’s Park in Jenks, OK at 1000.   Conditioning: 1000m Run 10 DB devil presses (2, 50/35) 20 Sandbag squat cleans (70/50) 30 Burpees 40 WB Russian twist (20/14) 50 Alternating Pistols 40 WB Russian twist 30 Burpees 20 Sandbag squat cleans 10 DB devil presses 1000m Run  ...Read more

ATTENTION ALL!! With great sadness, the Health Zone will be closed Wednesday, 18 March until an unspecified date due to the COVID-19 outbreak. MP will be closed as well, until the HZ re-opens. Maintain your social distancing. At home WOD’s will be the daily post. As of now, the plan will be to gather at a designated spot on Saturday mornings for a group WOD for those interested. Some other random times and places may also be posted. Please check the website daily for more information. A group will be meeting at Sarah’s gym at 1400 to perform a WOD similar to the posted WOD. Let Coach Jimmy know if you plan on joining!   Conditioning: Buy-in: 50 Calories biked …then… 10 Handstand push-ups Run 200m 15 Pull-ups (15 push-ups if PLU not an option) Run 200m 20 Box jumps (20″) Run 200m 25 Unanchored sit-ups Run 200m   2...Read more

    ATTENTION ALL!! With great sadness, the Health Zone will be closed Wednesday, 18 March until an unspecified date due to the COVID-19 outbreak. MP will be closed as well, until the HZ re-opens. Maintain your social distancing. At home WOD’s will be the daily post. As of now, the plan will be to gather at a designated spot on Saturday mornings for a group WOD for those interested. Some other random times and places may also be posted. Please check the website daily for more information.   Conditioning:     Royal Huddleston Burpee Challenge: Day 81     Post results and experiences to commentsRead more

    ATTENTION ALL!! With great sadness, the Health Zone will be closed Wednesday, 18 March until an unspecified date due to the COVID-19 outbreak. MP will be closed as well, until the HZ re-opens. Maintain your social distancing. At home WOD’s will be the daily post. As of now, the plan will be to gather at a designated spot on Saturday mornings for a group WOD for those interested. Some other random times and places may also be posted. Please check the website daily for more information.   Conditioning: “12 Days of Quarantine” * 1 Clapping push-up 2 Sit-ups 3 Squats 4 V-ups 5 Handstand push-ups 6 Lunges (3 each leg) 7 Chair dips 8 Russian twists 9 Overhead press (DB or any weight you have at your home) 10 Grasshoppers 11 Jumping jacks 12 Burpees For Time *WOD is performed like the song “12 Days of Christmas”  ...Read more

2015 Flash Back! ATTENTION ALL!! With great sadness, the Health Zone will be closed Wednesday, 18 March until an unspecified date due to the COVID-19 outbreak. MP will be closed as well, until the HZ re-opens. Maintain your social distancing. At home WOD’s will be the daily post. As of now, the plan will be to gather at a designated spot on Saturday mornings for a group WOD for those interested. Some other random times and places may also be posted. Please check the website daily for more information.   Endurance: 1-mile run 4800m bike* 1-mile run   For time *If you do not have a bike, do the 79 burpees in place of the bike.   Royal Huddleston Burpee Challenge: Day 79     Post results and experiences to commentsRead more