Register for the 2020 Functional Fitness Games Open, Click HERE   Endurance: Max calories rowed in 30 seconds Rest 1:00 Max calories ski erg in 30 seconds Rest 1:00 Max calories biked in 30 seconds Rest 1:00   5 round for total calories   Skill: Max bar hang Rest 2:00   3 rounds for total hang time     Post results and experiences to commentsRead more

Register for the 2020 Functional Fitness Games Open, Click HERE   Conditioning: “Adderall” With a continuous running clock, perform the following: 0:00-11:00 Run 1-mile Max rep clean & jerk (135/95) …rest 3:00, then… 14:00-20:00 800m Run Max rep snatches (125/80) …rest 3:00, then… 23:00-27:00 400m Run Max rep thrusters (95/65)   For total reps   Mobility: Twisted cross Reclined spinal twist Quad smash     Post results and experiences to commentsRead more

Register for the 2020 Functional Fitness Games Open, Click HERE   Conditioning: Partner WOD 15 Synchronized toes-2-bar to begin each round 50-40-30-20-10 Wall-ball shots (25/20) @ (10/9′) 25-20-15-10-5 Dumbbell devil press (50’s/35’s)   For time Partners perform 15  synchronized t2b, do a total of 50 wb shots (equal work), then do 25 devil presses (one athlete will do one rep more than the other), and then begin round two with 15 toes-2-bar, followed by 40 wbs and 20 devil presses. Continue until complete.     Post results and experiences to commentsRead more

Register for the 2020 Functional Fitness Games Open, Click HERE   Conditioning: Complete as many rounds and reps as possible in 20 minutes of: 6 Strict Pull-ups 9 Box Jumps (30/24″) 12 Kettlebell Swings (72/53) 15 Calories Rowed   For Score   Strength or Skill: For 15 minutes work on: Pick any lift and find a 2 or 3-rep max OR Pick 1-3 gymnastics skills to work on   Flexibility: Rocking Table Twisting Ape 20 Straight Calf Raises Elevated Seiza 10 Side-to-Side Squats Standing Pancake Stretch     Post results and experiences to commentsRead more

Register for the 2020 Functional Fitness Games Open, Click HERE   Rest Day     MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*. A wide variety of accessory movements, auxiliary lifts, and drills will also be taught and used. So if you want to add 1 or more pounds to your Olympic lifts, this class is for you!     Post experiences to comments *Private lessons are available to teach these lifts if knowledge and/or application is lacking.Read more