ATTENTION ALL!!  The Health Zone will be closed until an unspecified date due to the COVID-19 outbreak. MP will be closed until the HZ re-opens. Maintain your social distancing. At home WOD’s will be the daily post. As of now, the plan will be to gather at a designated spot on Saturday mornings for a group WOD for those interested. Some other random times and places may also be posted. Please check the website daily for more information.   Conditioning: Every 12 minutes perform the following: 15-12-9 rep rounds Clusters (105/73)* Bar facing burpees   For time* 3 rounds for total round time *If finished before 12:00, rest for the remainder. Use DB’s if barbell is not available.   Royal Huddleston Burpee Challenge: Day 101     Post results and experiences to commentsRead more

ATTENTION ALL!!  The Health Zone will be closed until an unspecified date due to the COVID-19 outbreak. MP will be closed until the HZ re-opens. Maintain your social distancing. At home WOD’s will be the daily post. As of now, the plan will be to gather at a designated spot on Saturday mornings for a group WOD for those interested. Some other random times and places may also be posted. Please check the website daily for more information.   Conditioning: 1 minute max calories biked or rowed* Rest 2 minutes   7 rounds for total calories *If no bike or rower is available, run 300m/rest 2 minutes for total sprint time.   Royal Huddleston Burpee Challenge: Day 100     Post results and experiences to commentsRead more

ATTENTION ALL!!  The Health Zone will be closed until an unspecified date due to the COVID-19 outbreak. MP will be closed until the HZ re-opens. Maintain your social distancing. At home WOD’s will be the daily post. As of now, the plan will be to gather at a designated spot on Saturday mornings for a group WOD for those interested. Some other random times and places may also be posted. Please check the website daily for more information. A group will be meeting Monday at Coach Sarah’s home gym at 1500 to perform a WOD similar to the posted WOD. Let Coach Jimmy know if you plan on joining! Conditioning: Complete as many rounds and reps as possible in 35 minutes of: 10 Ring dips* 20 Alternating pistols 30 Abmat butterfly sit-ups 40 DB deadlifts (2-50/35) 40 Calories bike or row 30 Plate-facing burpees* 20 Alternating clean-to-overhead (50/35) 10 Strict...Read more

ATTENTION ALL!!  The Health Zone will be closed until an unspecified date due to the COVID-19 outbreak. MP will be closed until the HZ re-opens. Maintain your social distancing. At home WOD’s will be the daily post. As of now, the plan will be to gather at a designated spot on Saturday mornings for a group WOD for those interested. Some other random times and places may also be posted. Please check the website daily for more information. We will be meeting for a group WOD in the west parking lot of the Veteran’s Park in Jenks, OK at 1000.   Conditioning: 200m Sandbag drag (90/70)* 1000m run …then… 3 rounds of: 30 Half tacos 20 Alternating DB snatches (50/35) 30 Down-ups 20 Wall-ball squat cleans (20/14) …then… 1000m run 200m Sandbag drag*   For time *Each drag must be done 100m forward, and 100m backwards. Athlete can choose which...Read more

ATTENTION ALL!!  The Health Zone will be closed until an unspecified date due to the COVID-19 outbreak. MP will be closed until the HZ re-opens. Maintain your social distancing. At home WOD’s will be the daily post. As of now, the plan will be to gather at a designated spot on Saturday mornings for a group WOD for those interested. Some other random times and places may also be posted. Please check the website daily for more information. A group will be meeting Friday at Sarah’s gym at 1400 to perform a WOD similar to the posted WOD. Let Coach Jimmy know if you plan on joining! We will be meeting for a group WOD Saturday in the west parking lot of the Veteran’s Park in Jenks, OK at 1000.   Conditioning: Partner WOD Buy-in: Bike 120 calories …then… 2 rounds 10 Strict Chin-ups 30 Wall-ball shots (20/14) @ (10/9′)...Read more