0630 class Monday and Wednesday is canceled this week. All other classes are normal.   Strength: Thrusters 2-2-2-2-2-2-2-2   Build to a heavy 2-rep max. Reps must be connected.   Conditioning: “The Hangover” 50 Thrusters (45/33) 25 Pull-ups 15 Handstand push-ups   2 rounds for time   Royal Huddleston Burpee Challenge: Day 38     Post results and experiences to commentsRead more

0630 class Monday and Wednesday is canceled this week. All other classes are normal.   General Warm-up: Bike 2:00 10 Spiders 10 Push-ups Row 2:00 10 Sit-ups 10 Squats Ski 2:00 10 Ring rows 10 SP w/T’s Run 300m   Endurance: Bike 7,200m* Rest 5 minutes Bike 3,600m* Rest 5 minutes Bike 1,200m*   For total sprint time *Max effort at each distance   Royal Huddleston Burpee Challenge: Day 37     Post results and experiences to commentsRead more

0630 class Monday and Wednesday is canceled this week. All other classes are normal.   General warm-up: Bike 3:00 10 Samsons 12 Hand-release push-ups 14 v-ups 14 Squats 12 Shoulder press w/T’s 10 Pull-ups Row 2:00 10m Goblet lunges 10 Kettlebell swings 10m Goblet lunges 10 PVC passovers 10 PVC windmills   Specific warm-up: 10 Push press (45/33) 5 Box jumps 5 Toes-2-bar 8 Push press (75/53) 4 Box jumps 4 Toes-2-bar 6 Push press (95/63) 3 Box jumps 3 Toes-2-bar 4 Press press (115/73)   Conditioning: Open 12.3 Complete as many rounds and reps as possible in 18 minutes of: 15 Box jumps (24/20″)* 12 Push press (115/73)* 9 Toes-2-bar   For score *Masters 55+: (20/16″) (95/63)   Royal Huddleston Burpee Challenge: Day 36     Post results and experiences to commentsRead more

MP members, please enter through the small side door to stay out of the way of the HZ Kids Triathlon.   “Kobe” Buy in: 81 calorie row or bike* Then 5 rounds: 8 Cleans (135/93) 18 Burpees 24 Deadlifts (135/93) 60 Squats Then… Cash-out: 81 calorie row/bike   For time *Athlete chooses either bike or row for buy-in, then must do the opposite for cash-out.   This WOD is dedicated to Kobe Bryant, who was killed January 26, 2020 when the helicopter he was traveling in crashed in the hills above Calabasas, CA.  Adam Silver, NBA Commissioner said Kobe was “one of the greatest players in the history of our game”. Kobe had a very impressive 20-year career with the Lakers. His accomplishments on and off the court are too vast to mention here. Find a complete profile at: Kobe Bryant. Along with Kobe, his daughter Gianna (13), her teammates...Read more

  Conditioning: Partner WOD Perform as many reps as possible in 45 seconds* at each station of: Burpees Synchronized Wall-ball shots (20/14) @ (12/11’) GHD Sit-up Wall-Ball tosses (8#) Synchronized Pull-ups Box Overs (20″) Synchronized One-arm Kettlebell Snatch Lunges (45/30) Calories Rowed …rest 1:15 minute   3 rounds for score Compare to Saturday, 13 October 2018 *45 seconds of work, 15 seconds to transition. Rest 1 minute between rounds. Only one partner at a time working at the Burpee, GHD, Box Over and Row. GHD Sit-up Wall-Ball tosses is performed with two GHD’s placed end to end. On partner take WB, lowers to touch ground with the ball. Sits up and tosses to partner, who then repeats movement. “Synchronized” requires athletes be at the top and bottom of each rep simultaneously.   Flexibility/yoga poses: Thread the Needle Twisted Monkey Pigeon Reclined Spinal Twist   Royal Huddleston Burpee Challenge: Day 33  ...Read more