ATTENTION ALL!! With great sadness, the Health Zone will be closed Wednesday, 18 March until an unspecified date due to the COVID-19 outbreak. MP will be closed as well, until the HZ re-opens. At home WOD’s will be the daily post. As of now, the plan will be to gather at a designated spot on Saturday mornings for a group WOD for those interested. Some other random times and places may also be posted. Please check the website daily for more information. Tuesday there will be a group meeting at LaFortune on the north end of the golf course parking lot at 1600. Come join us for a fun time! Haha! Wednesday MP is planning on doing a WOD at Coach Sarah’s house at 1030, and after have a firearms education and shooting class. If you are interested, contact Coach Jimmy for specifics. Thursday we will meet at Coach...Read more

ATTENTION ALL!! With great sadness, the Health Zone will be closed Wednesday, 18 March until an unspecified date due to the COVID-19 outbreak. MP will be closed as well, until the HZ re-opens. At home WOD’s will be added to the daily post. As of now, the plan will be to gather at the Memorial track on Saturday mornings for a group WOD for those interested. Please check the website for more information. We will be meeting at LaFortune Stadium at 0900 for the WOD. Come join!   Complete 2 rounds of the AMRAP* …then… Run 400m …then… Complete 2 rounds of the AMRAP …then… 50 yards Burpee broad jumps 50 yards walking lunges …then… Complete 2 rounds of the AMRAP …then… Run 1 trip around the stadium   For score *Complete as many reps as possible at each station in 1 minute, 30 seconds to rotate AMRAP Wall-ball tosses...Read more

ATTENTION ALL!! With great sadness, the Health Zone will be closed Wednesday, 18 March until an unspecified date due to the COVID-19 outbreak. MP will be closed as well, until the HZ re-opens. At home WOD’s will be added to the daily post. As of now, the plan will be to gather at the Memorial track on Saturday mornings for a group WOD for those interested. Please check the website for more information.   We will be meeting at LaFortune Stadium at noon on Friday for a group WOD. If you would like to join, come on!   AT Home WOD: 40-30-20-10 Grasshoppers Sit-ups Burpees Squats Run*   For time *Run any distance you have available 200-400m at the end of each round if able.   Warm-up: 2 rounds of: Row 15/12 Calories 8 Spiders 7 T-Push-ups 8 V-ups 7 Deep squats 8 Shoulder press w/T’s …then… Ski 12/8 calories...Read more

ATTENTION ALL!! With great sadness, the Health Zone will be closed Wednesday, 18 March until an unspecified date due to the COVID-19 outbreak. MP will be closed as well, until the HZ re-opens. At home WOD’s will be added to the daily post. As of now, the plan will be to gather at the Memorial track on Saturday mornings for a group WOD for those interested. Please check the website for more information.     Rest Day     Royal Huddleston Burpee Challenge: Day 46Read more

ATTENTION ALL!! With great sadness, the Health Zone will be closed Wednesday, 18 March until an unspecified date due to the COVID-19 outbreak. MP will be closed as well, until the HZ re-opens. At home WOD’s will be added to the daily post. As of now, the plan will be to gather at the Memorial track on Saturday mornings for a group WOD for those interested. Please check the website for more information. At Home WOD: “Squatting Blackjack” 20 Sit-ups* / 1 Squat 19 Sit-ups / 2 Squats 18 Sit-ups / 3 Squats 17 Sit-ups / 4 Squats …and so on until 1 Sit-up / 20 Squats   For Time *unanchored Compare to Tuesday, 15 January 2013   General Warm-up: Run 400/Row 500 10m Spiders 10 Army T push-ups 10 Sit-ups 10 Squats 10 Shoulder press w/T’s …then… Ski erg 300m 10 Wall-ball shots 20 Shoulder touches 40 Jump rope 10...Read more