Old school fun! ATTENTION ALL!! With great sadness, the Health Zone will be closed Wednesday, 18 March until an unspecified date due to the COVID-19 outbreak. MP will be closed as well, until the HZ re-opens. Maintain your social distancing. At home WOD’s will be the daily post. As of now, the plan will be to gather at a designated spot on Saturday mornings for a group WOD for those interested. Some other random times and places may also be posted. Please check the website daily for more information.   Conditioning: Every minute on the minute perform max reps, then rotate and rest for 30 seconds: Single DB alternating overhead lunges (50/35) Dips (do chair/box dips if needed to modify) DB goblet squats (50/35) Grasshoppers DB swings (50/35) Rest 1 minute   5 rounds for total reps   Royal Huddleston Burpee Challenge: Day 73     Post results and experiences...Read more

  ATTENTION ALL!! With great sadness, the Health Zone will be closed Wednesday, 18 March until an unspecified date due to the COVID-19 outbreak. MP will be closed as well, until the HZ re-opens. Maintain your social distancing. At home WOD’s will be the daily post. As of now, the plan will be to gather at a designated spot on Saturday mornings for a group WOD for those interested. Some other random times and places may also be posted. Please check the website daily for more information.   Conditioning: Bike or row 20 minutes* For max calories* *Every 2 minutes, get off and perform (15/10) push-ups. If you do not have a bike or rower, run 3 miles and stop every 2 minutes and perform the push-ups.   Skill: Handstand holds* 30 second hold, 1 minute rest   5 rounds for quality *Skill level: Beginner: belly to wall hold Beg-Int:...Read more

ATTENTION ALL!! With great sadness, the Health Zone will be closed Wednesday, 18 March until an unspecified date due to the COVID-19 outbreak. MP will be closed as well, until the HZ re-opens. Maintain your social distancing. At home WOD’s will be the daily post. As of now, the plan will be to gather at a designated spot on Saturday mornings for a group WOD for those interested. Some other random times and places may also be posted. Please check the website daily for more information.   Conditioning: Support Your Local Box WOD 2* 100 Double unders 21 Burpees 75 Double unders 15 Burpees 50 Double unders 9 Burpees   For time *For those registered, there is a 15 minute time cap. Standard burpees: start standing tall, chest and thighs touch ground, jump to full hip and knee extension.   Royal Huddleston Burpee Challenge: Day 71     Post time...Read more

Happy Easter weekend! Praise God, the tomb is empty!! ATTENTION ALL!! With great sadness, the Health Zone will be closed Wednesday, 18 March until an unspecified date due to the COVID-19 outbreak. MP will be closed as well, until the HZ re-opens. Maintain your social distancing. At home WOD’s will be the daily post. As of now, the plan will be to gather at a designated spot on Saturday mornings for a group WOD for those interested. Some other random times and places may also be posted. Please check the website daily for more information. We can no longer meet at the HZ parking lot. We will be meeting at the small parking lot by the pond at the northwest corner of LaFortune par 3 golf course at 1000 for a group WOD, maintaining social distancing.   Conditioning: Partner WOD (don’t worry, you wont be touching) Every 3 minutes, perform...Read more

ATTENTION ALL!! With great sadness, the Health Zone will be closed Wednesday, 18 March until an unspecified date due to the COVID-19 outbreak. MP will be closed as well, until the HZ re-opens. Maintain your social distancing. At home WOD’s will be the daily post. As of now, the plan will be to gather at a designated spot on Saturday mornings for a group WOD for those interested. Some other random times and places may also be posted. Please check the website daily for more information. We will be meeting Friday for a group WOD (not posted) at Coach Sarah’s home gym at 1000 maintaining social distancing. Text Coach Jimmy for specifics and directions if you plan to attend. We will be meeting Saturday at the HZ parking lot at 1000 for a group WOD maintaining social distancing.   Conditioning: Run 1 mile …then… 4 round of: 20 V-ups 20 Tuck...Read more