Come join us at our new location: 6024 S. Sheridan Rd. Functional Fitness Games Open registration is live! Click HERE! All classes are normal. If you can get to the gym, it will be open! “Galentine’s WOD” this Saturday the 20th at 5:30pm! All ladies invited!   Skill: 0:20 L-hang from bar 0:30 Rest 1 Wall-walk plus 6 shoulder taps 1:00 Rest   4 Sets   Conditioning: “Optimus Prime” As many reps in 7 minutes of*: Wall-ball shots (20/14)@(10/9′)   For score *5 Deadlifts (225/153) at the top of each minute     Post results and experiences to commentsRead more

Come join us at our new location: 6024 S. Sheridan Rd. Functional Fitness Games Open registration is live! Click HERE! All classes are normal. If you can get to the gym, it will be open! “Galentine’s WOD” this Saturday the 20th at 5:30pm! All ladies invited!   Endurance Skill: “6-Minute Row Test” Max meters rowed in 6 minutes   For total meters   Strength: Back Squat 5@60% of 1-rep max 5@70% 4@75% 4@80% 3@85% 3@85%   For load and quality of lifts     Post results and experiences to commentsRead more

Come join us at our new location: 6024 S. Sheridan Rd. Functional Fitness Games Open registration is live! Click HERE! All classes are normal. If you can get to the gym, it will be open! “Galentine’s WOD” this Saturday the 20th at 5:30pm! All ladies invited!   Skill: 10 Parallette shootthroughs 1:00 Rest 7 Parallette push-ups 1:00 Rest   3 Sets   Conditioning: “Partner Cindy” As many rounds* and reps as possible in 20 minutes of: 5 Pull-ups 10 Push-ups 15 Squats   For score *Partners alternate complete rounds     Post results and experiences to commentsRead more

Come join us at our new location: 6024 S. Sheridan Rd. Functional Fitness Games Open registration is live! Click HERE!   Skill: 10 Scapular pull-ups 0:30 Rest 0:20 Chin over bar hold 0:30 Rest 10 Lat activations 1:00 Rest   3 Sets   Conditioning: “Ellen” 20 Burpees 21 Alternating dumbbell snatches (50/35) 12 Double dumbbell thrusters (50/35)   3 Round for time     Post results and experience to commentsRead more

Ape flashback to February 2012 Come join us at our new location: 6024 S. Sheridan Rd. Functional Fitness Games Open registration is live! Click HERE!   Conditioning: Partner WOD, equal work 2 Min AMCAP bike …2 minute rest, then 2 rounds of… 20 Wallball shots (25/16) @ (10/9) 40 Sit-ups 60ft Walking lunges 80 Speed skips …2 minute rest, then… 2 Min AMCAP row   For total calories and time   Strength: Deadlift: 1-rep max For load     Post results and experiences to commentsRead more