Come join us at our new location: 6024 S. Sheridan Rd. This Friday is “Bring -a-Friend”! For every first-time person you bring, your name will be entered into a drawing for 5 free cans of Fitaid. And if your friend signs up, you win a free month of tuition!! One month for each friend that signs up for the on-ramp and joins.  OPEN GYM Thursdays 1200-1330 starting this week! Gym will be closed this Saturday, 16 January, due to the KO in the OK Competition.  Come support the Ape Nation!   Strength: Hang squat clean 3 @ 70% 3 @ 70% 3 @ 75% 3 @ 75% For quality of lifts Conditioning: Every 2 minutes on the minute, perform the following: 1 – 2:00 Bike 2 – 18 Toes to bar and rest 3 – 2:00 Row 4 – 24 Wall-ball shots and rest (25/16)@(10/9′) 5 – 2:00 Ski erg...Read more

Come join us at our new location: 6024 S. Sheridan Rd. This Friday is “Bring -a-Friend”! For every first-time person you bring, your name will be entered into a drawing for 5 free cans of Fitaid. And if your friend signs up, you win a free month of tuition!! One month for each friend that signs up for the on-ramp and joins.  OPEN GYM Thursdays 1200-1330 starting this week! Gym will be closed this Saturday, 16 January, due to the KO in the OK Competition.  Come support the Ape Nation!   Conditioning: Partner WOD 30-20-10 rep rounds of: Overhead squats (95/63) Toes to bar Thrusters (95/63) Chest to bar pull-ups Assault bike calories   For time     Post results and experiences to commentsRead more

Come join us at our new location: 6024 S. Sheridan Rd   Conditioning: 15/12 Cal row 10 Bar facing burpees 20 Double-unders 10 Box overs (24/20″) 15/12 Cal bike 2:00 Rest   6 Rounds for time (40:00 time cap)     Post results and experiences to commentsRead more

Come join us at our new location: 6024 S. Sheridan Rd.   Conditioning: Partner WOD, one athlete working at a time: 3 Rounds* of: Wall-ball volleyball throws Alternating dumbbell snatches (50/35) Wall-ball sit-up throws Ski erg for max calories Kettlebell swings (53/35) Row for max calories Box step ups (20″) Bike for max calories 2:00 Rest between rounds   *On rounds 1 and 3, perform 0:30 work, 0:30 transition.  On round 2 perform 1:00 work, 0:30 transition     Post results and experiences to commentsRead more

Come join us at our new location: 6024 S. Sheridan Rd. Rest Day     MP Iron Club will start next week, 14 January 2021!  Read more