Conditioning: “MLK Day” 63 Cleans (95/63) 64 Wall ball shots (20/14)@(10/9′) 64 Pull-ups 65 Kettlebell swings (53/35) 68 Front squats (95/63)   For time This “MLK Day” Tribute/Memorial WOD is dedicated to Dr. Martin Luther King, Jr. who became a prominent leader of the Civil Rights Movement in the United States. He was assassinated on April 4, 1968. His birthday (January 15, 1929) is celebrated as a national holiday in the US, on the third Monday of January. The significance of the rep scheme is as follows: cleans represents the year, 1963, when MLK delivered his famous “I have a dream” speech. The number of wall ball shots represents the year when King won the 1964 Nobel Peace Prize. 1964 is also the year the landmark civil rights voting act passed in the US. In 1965 King delivered his “How long, not long” speech at the Selma to Montgomery...Read more

MP Fitness will be closed this Saturday, 16 January, because all coaches will be involved in the KO in the OK competition Saturday and Sunday. Some will be competing, and others will be volunteering. Everyone is welcome and invited to come cheer on the competitors and support the volunteers!Read more

Come join us at our new location: 6024 S. Sheridan Rd. Gym will be closed this Saturday, 16 January, due to the KO in the OK Competition.  Come support the Ape Nation! Conditioning: “Bring-a-Friend” 1:00 work at each of the following, 0:30 transition time between movements: Wall-ball shots (20/14)@(10/9′) Kettlebell goblet lunges (53/35) Dumbbell alternating hang clean and jerk (50/35) Calories row Plate facing burpees Calories biked Sledge swings (10/8) 2:00 Rest   3 Rounds for total score     Post results and experiences to commentsRead more

Come join us at our new location: 6024 S. Sheridan Rd. This Friday is “Bring -a-Friend”! For every first-time person you bring, your name will be entered into a drawing for 5 free cans of Fitaid. And if your friend signs up, you win a free month of tuition!! One month for each friend that signs up for the on-ramp and joins.  Gym will be closed this Saturday, 16 January, due to the KO in the OK Competition.  Come support the Ape Nation! OPEN GYM Every Thursday 1200-1330 for all UNLIMITED members     MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*. A wide variety of...Read more

Come join us at our new location: 6024 S. Sheridan Rd. This Friday is “Bring -a-Friend”! For every first-time person you bring, your name will be entered into a drawing for 5 free cans of Fitaid. And if your friend signs up, you win a free month of tuition!! One month for each friend that signs up for the on-ramp and joins.  OPEN GYM Thursdays 1200-1330 starting this week! Gym will be closed this Saturday, 16 January, due to the KO in the OK Competition.  Come support the Ape Nation! Skill: 0:30 Wall facing handstand hold 0:30 Rest 10 Scapular push-ups 0:30 Rest 0:30 Hollow hold 0:30 Rest   3 Sets   Conditioning: As many rounds and reps as possible in 18 minutes of: 3 Squat snatches (135/93) 6 Bar facing burpees 9 Pull-ups 12 GHD Sit-ups   For total score     Post results and experiences to commentsRead more