Come join us at our new location: 6024 S. Sheridan Rd. Functional Fitness Games Open registration is live! Click HERE!   Conditioning: Complete as many rounds and reps in 9 minutes of: 10 Knees-2-elbows 50′ Handstand walk Rest 4 minutes, then… Complete as many rounds and reps in 7 minutes of: 1,2,3,4….rep rounds of: Bar muscle-ups Power clean and jerk (185/123) Rest 3 minutes, then… Complete as many rounds and reps in 5 minutes of: 3 Rope climbs 10 Alternating dumbbell snatch (50/35)   For scores on each and total   Post results and experiences to commentsRead more

Come join us at our new location: 6024 S. Sheridan Rd. Functional Fitness Games Open registration is live! Click HERE!   Skill: Hollow roll to arch hold (3 each direction) 1:00 Rest 10 Double dumbbell maltese press 1:00 Rest   4 Sets   Endurance: Partner WOD (600/500/400) Calories rowed* For time (30:00 cap)   *M/M pairs row 600, M/F pairs row 500, F/F pairs row 400 Equal work required (time or distance)     Post results and experience to commentsRead more

  New decal stickers are here!! Come join us at our new location: 6024 S. Sheridan Rd. Functional Fitness Games Open registration is live! Click HERE! Conditioning: New MPCF Board WOD Max reps in 7-minutes of: Burpees-over-Bar   For total score   Skill Work: 0:30 Parallette tuck hold 0:30 Rest 1/1 Handstand box walk (full rotation around box, each direction) 1:00 Rest   3 Sets     Post results and experiences to commentsRead more

Come join us at our new location: 6024 S. Sheridan Rd.   Conditioning: Buy in: 25/20 calories rowed …Rest 2:00 then… 15-10-5 Rep rounds of: Handstand push-ups GHD sit-ups Overhead squats (75/53)   For time* *Two times should be recorded, time on rower and time on triplet   Strength: Overhead Squats Set 1: 6-4-2 (increasing load) Set 2: 6-4-2 (increasing load, try to go heavier than Set 1)   For score* *Score is total weight lifted     Post results and experiences to commentsRead more

Come join us at our new location: 6024 S. Sheridan Rd. “Bring-a-Friend Friday” Skill Work: 4 Negative push-ups with 4 sec count down Rest 1:00   4 Sets for quality   Conditioning: Partner WOD* 1:00 work at each station, with 0:30 transition: Double dumbbell thrusters (50/35) Calories on rower Wall-ball sit-up throws Calories ski erg Pull-ups Calories on assault bike Partner tire flips   2 Rounds   For total score * One partner working at a time, with exception of the sit-up throws where partners are working together     Post results and experiences to commentsRead more