Come join us at our new location: 6024 S. Sheridan Rd. Functional Fitness Games Open registration is live! Click HERE!   Skill: 0:20 Hollow hold + 10 Hollow rocks 0:30 Rest 0:20 Arch hold + 10 Arch rocks 0:30 Rest 20 Hollow/arch swings on bar Rest 1:00   4 Sets for quality   Conditioning: Functional Fitness Open 13.2 As many rounds and reps as possible in 10 minutes of: 5 Shoulder-to-overhead (115/73) 10 Deadlifts (115/73) 15 Box jumps* (24/20″)   For score *Box step ups permitted in all divisions     Post results and experiences to commentsRead more

Come join us at our new location: 6024 S. Sheridan Rd. Functional Fitness Games Open registration is live! Click HERE! “Galentine’s WOD” tonight at 5:30pm! All ladies invited!   Conditioning: 3-person Team WOD* “Tombstone” 210 Double Unders 60 Plate-Facing Burpees 180 Wall-Ball Shots (20/14) at (10/9′) 60 Pull-ups 150 Deadlifts (135/93) 60 Sit-ups 120 Kettlebell Swings (53/35) 60 Box Jumps (24/20″) 90 Calories Rowed   For Time Compare to Saturday, 14 November 2020     Post results and experiences to commentsRead more

Come join us at our new location: 6024 S. Sheridan Rd. Functional Fitness Games Open registration is live! Click HERE! “Galentine’s WOD” this Saturday the 20th at 5:30pm! All ladies invited! 0845 class is canceled for today only. Sorry for any inconvenience.   Skill: 5 Tempo ring rows @ 3-0-3-0 pace 1:00 Rest 10 Double kettlebell L-sit strict press 1:00 Rest   4 Sets   Strength: Shoulder Press 1-rep max   For max load     Post results and experiences to commentsRead more

Come join us at our new location: 6024 S. Sheridan Rd. Functional Fitness Games Open registration is live! Click HERE! “Galentine’s WOD” this Saturday the 20th at 5:30pm! All ladies invited!   Open Gym 1200-1330 For all UNLIMITED members   MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*. A wide variety of accessory movements, auxiliary lifts, and drills will also be taught and used. So if you want to add 1 or more pounds to your lifts, this class is for you!   *Private lessons are available to teach these lifts if knowledge and/or application is lacking.     Post results and experiences to commentsRead more

Come join us at our new location: 6024 S. Sheridan Rd. Functional Fitness Games Open registration is live! Click HERE! All classes are normal. If you can get to the gym, it will be open! “Galentine’s WOD” this Saturday the 20th at 5:30pm! All ladies invited!   Skill: 0:20 L-hang from bar 0:30 Rest 1 Wall-walk plus 6 shoulder taps 1:00 Rest   4 Sets   Conditioning: “Optimus Prime” As many reps in 7 minutes of*: Wall-ball shots (20/14)@(10/9′)   For score *5 Deadlifts (225/153) at the top of each minute     Post results and experiences to commentsRead more