The calm before the storm. Come join us at our new location: 6024 S. Sheridan Rd. Functional Fitness Judges course is live! Click HERE!   Strength & Conditioning: MPCF Board WOD “Grace” 30 Clean and jerks* (135/93) For time   *Clean to OH any how is authorized. Must pass through the front rack position. Compare to Wednesday, 24 April 2019     Post results and experiences to commentsRead more

  Come join us at our new location: 6024 S. Sheridan Rd. Functional Fitness Judges course is live! Click HERE!   Skill: 5/5 Single leg kettlebell crossover deadlifts 1:00 Rest   4 Sets for quality, increase weight each set as long as proper form is maintained   Endurance: Partner WOD: Run 400m Row 500m Bike 1200m Ski 500m   3 Rounds for time and score* *Equal work required on run/machines. While one partner works, other partner must be performing the following: Round 1: Max burpees Round 2: Low plank hold Round 3: GHD Sit-ups     Post results and experiences to commentsRead more

Come join us at our new location: 6024 S. Sheridan Rd. Functional Fitness Games Open registration is live! Click HERE! Functional Fitness Judges course is live! Click HERE!   Conditioning: Option 1: Every minute on the minute for 18 minutes (6 sets): 1: 5 Overhead squats (95/63) 2: 7 Deadlifts (225/153)* 3: 9 Pull-ups   For quality *athlete is allowed two bars   Option 2: 2021 Functional Fitness Games Open WOD 21.1 1 Wall walk 10 Double unders 3 Wall walk 30 Double unders 6 Wall walk 60 Double unders 9 Wall walk 90 Double unders 15 Wall walk 150 Double unders 21 Wall walk 210 Double unders   For time (15:00 cap)     Post results and experiences to commentsRead more

Come join us at our new location: 6024 S. Sheridan Rd. Functional Fitness Games Open registration is live! Click HERE! Functional Fitness Judges course is live! Click HERE!   Conditioning: 2021 Functional Fitness Games Open WOD 21.1 1 Wall walk 10 Double unders 3 Wall walk 30 Double unders 6 Wall walk 60 Double unders 9 Wall walk 90 Double unders 15 Wall walk 150 Double unders 21 Wall walk 210 Double unders   For time (15:00 cap)     Post results and experience to commentsRead more

Come join us at our new location: 6024 S. Sheridan Rd. Functional Fitness Games Open registration is live! Click HERE! Functional Fitness Judges course is live! Click HERE!   Option 1: Conditioning: “Sail Away” 35 Pull-ups 35 GHD Back Extensions 35 Double Unders 35 Weighted Walking Lunges (45/35) 35 Wall-Ball Shots (20/14) @ (10/9′) 35 Hand-release Push-ups 35 Knees-2-Elbows 35 Calories Rowed 35 Box Overs (24/20″) No Touching Box   For Time Compare to Friday, 11 October 2019   Option 2: 2021 Functional Fitness Games Open WOD 21.1 1 Wall walk 10 Double unders 3 Wall walk 30 Double unders 6 Wall walk 60 Double unders 9 Wall walk 90 Double unders 15 Wall walk 150 Double unders 21 Wall walk 210 Double unders   For time (15:00 cap)     Post results and experience to commentsRead more