Open Gym 1200-1330 For all UNLIMITED members   MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*. A wide variety of accessory movements, auxiliary lifts, and drills will also be taught and used. So if you want to add 1 or more pounds to your lifts, this class is for you!   *Private lessons are available to teach these lifts if knowledge and/or application is lacking.     Post results and experiences to commentsRead more

Conditioning: 21-15-9 Rep rounds of: Shoulder press (95/63) Chest-to-bar pull-ups   For time   Accessory: 12 Single Leg Kettlebell Crossover Deadlifts (6/6) 2:00 Rest   3 Sets for quality *Each set can be building based on feel or same weight throughout all sets     Post results and experience to commentsRead more

Conditioning: 1:00 Row for calories 0:30 Rest 1:00 Burpees 0:30 Rest 1:00 Double-unders 0:30 Rest   6 Rounds for score,  no additional rest between rounds     Post results and experience to commentsRead more

New gym mats! Thank you to all our MPers who came out to help!   Conditioning: “DT” 12 Deadlifts (155/103) 9 Hang power cleans 6 Push jerks   5 Rounds for time   Core Accessory: 0:20 Low plank 0:10 Rest 4 rounds   0:20 Hollow hold 0:10 Rest 4 rounds     Post results and experience to commentsRead more

  Conditioning: Partner WOD 1-mile partner run 100-ft handstand walk 1000m Row 100 Burpees 3000m Bike 100-ft handstand walk 1-mile partner run   For time Instructions: On both runs, team members must run together holding a rope. Each member must have a hand on the rope at all times when the team is moving. On the handstand walks, row, bike, and burpees equal reps/distance is required; with only one member working at a time.     Post results and experiences to commentsRead more