Join us for a FREE class tomorrow! Endurance: Partner WOD, equal work required: 2:00 bike for calories 2:00 ski for calories 2:00 row for calories 2:00 rest   4 Rounds for time and total calories   Accessory Work: 12 Dumbbell floor press* 3 Sets for quality *athlete can build in weight each set, or stay at same load.  Must be unbroken reps.     Post results and experience to commentsRead more

We will have one class time today at 0930. Join us this Wednesday for a FREE class! Conditioning: “Laboring Through 2021” 3-person Team WOD As many rounds as possible in 2021 seconds of: 9 Wall-ball shots (20/14)@(10/9) 10 Dumbbell snatches (50/35) 9 Box jump overs (20″) 10 Half-tacos 9 Plate-facing burpees   For total rounds and total calories* *At 3-2-1-g0, athlete A starts rowing for max calories while athlete B simultaneously goes through an entire round. Once B completes full round and gets to the rower, B tags A and continues rowing. Athlete A then runs to tag athlete C, who begins the next round. Athlete A then rests until tagged by athlete B. This flow continues for the full 2021 seconds (33 minutes, 41 seconds).     Post results and experience to commentsRead more

Join us this Monday at 0930 for a Labor Day WOD! This will be the only class time on Monday. Conditioning: Partner WOD (equal work) “Ghost” 40 Wall-ball (20/14) @ (10/9’) 30 Toes-2-bar   3 rounds for time (10:00 cap)   …rest and warm-up* lifts in 15:00, then… “Roadhouse” Complete as many rounds* and reps as possible in 10-minutes of: 9 Deadlifts (135/93) 6 Burpees-over-bar 3 Squat cleans (135/93)   For score *Partners alternate complete rounds on “Roadhouse” Compare to Wednesday, 01 July 2020     Post results and experience to comments WOD’s courtesy of Battle at the Base 2020 competitionRead more

Conditioning: 25/20 Cal bike 20 GHD sit-ups 25’ Handstand walk 20 Double dumbbell front squats (2 x 50/35) 25′ Handstand walk 20 D-Ball squats (100/80) 25′ Handstand walk   2 Rounds for time     Post results and experience to commentsRead more

Open Gym 1200-1330 For all UNLIMITED members   MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*. A wide variety of accessory movements, auxiliary lifts, and drills will also be taught and used. So if you want to add 1 or more pounds to your lifts, this class is for you!   *Private lessons are available to teach these lifts if knowledge and/or application is lacking.     Post results and experiences to commentsRead more