Black Friday will have two WOD times, 0900 and 1200. Saturday class is normal time.   “Black Friday” Partner WOD 20 Clean and Jerks* (175/115) 40 Handstand Push-ups 600m Run (partner A only)* 80 Wall-Ball Volleyball Tosses* (20/16/14) @ 8′ 200 Double Unders 80 Wall-Ball Throws (20/16/14) @ 5m 600m Run (partner B only)* 40 Kettlebell Swings (70/53) 20 Deadlifts (325/215)   For Time Compare to Friday, 29 November 2019   *Special instructions: -Only one partner working at a time, except during the run/burpee portions. -Squat C&J -When one partner is running, the other is performing max rep burpees. If inclement weather, row 750m. -WB Volleyball Tosses consist of partners facing other on either side of a 8′ target, partner A performs a WB shot throwing the ball over the target, and partner B catches, performs a WB shot and returns ball over the target. Each throw is one rep. If...Read more

Happy Thanksgiving from MP Fitness! Gym Closed Classes Friday are at 0900 and 1200Read more

Important notice for Thanksgiving week: Classes are normal Monday through Wednesday. MP will be closed on Thursday in observation of Thanksgiving. Black Friday will have two WOD times, 0900 and 1200 (Please sign up for which one you plan to attend). Saturday class is normal time.   Conditioning: “Give Thanks!” 50/40 Calories Rowed …then… 2 rounds of: 50 Sledge Swings (10/8) 25 Pull-up 25/20 Calories Biked 20 Alternating Dumbbell Snatches (50/35) 40 Box Overs (24/20”) …then… 40 Burpees   For Time Compare to Tuesday, 20 November 2018   Post results and experiences to commentsRead more

Important notice for Thanksgiving week: Classes are normal Monday through Wednesday. MP will be closed on Thursday in observation of Thanksgiving. Black Friday will have two WOD times, 0900 and 1200 (Please sign up for which one you plan to attend). Saturday class is normal time.   Endurance: Partner WOD* 8000m Bike 4000m Row 2000m Ski   For time *Equal work     Post results and experiences to commentsRead more

Important notice for Thanksgiving week: Class are normal Monday through Wednesday. MP will be closed on Thursday in observation of Thanksgiving. Black Friday will have two WOD times, 0900 and 1200 (Please sign up for which one you plan to attend).    Conditioning: Every minute on the minute for 12 minutes*: Minutes 1, 4, 7, and 10: 12 Wall-ball cleans (20/14) Minutes 2, 5, 8, and 11: 8 Chest-to-bar pull-ups Minutes 3, 6, 9, and 12: 4 Strict handstand push-ups …Rest 2 minutes then… Death by kettlebell swings in 6-minutes: On go, perform 3 Kettlebell swings on minute 1 (72/53), then rest. Increase by 3 reps every minute for 5-minutes. Then on the final minute, perform max reps.   For score* * score equals final set of max reps, minus any reps not successfully performed in the first 5 minutes   Strength: Back Squat 5 reps @ 45% 4 reps @...Read more