Join us this Saturday at 0900 for a FREE WOD! No Functional Fitness experience needed!   Conditioning: MPCF Fitness Challenge WOD 20 Plate-facing burpees 20 Sit-ups 20 Front squats (45/33) 20/16 Calories rowed 80 Speed skips   4 rounds for time     Post results and experiences to commentsRead more

Join us this Saturday at 0900 for a FREE WOD! No Functional Fitness experience needed!   Skill: 10 Hollow rocks 10 Arch rocks 10 Hollow arch swings on bar Rest 1:00   3 rounds for quality   Conditioning: Partner WOD 1:00 work/0:15 transition at the following stations*   Calories ski erg Alternating dumbbell hang clean & jerk (50/35) Stationary plate overhead alternating lunges (45/35) Rope climbs (12′) Double-unders Abmat butterfly sit-ups   4 rounds* for total score Compare to Wednesday, 17 November 2021 *partners each work for a full 0:30 during each minute 1:30 rest between rounds     Post results and experiences to commentsRead more

Join us this Saturday at 0900 for a FREE WOD! No Functional Fitness experience needed!   Conditioning: Complete as many rounds and reps as possible in 7 minutes of: 12/10 Calories Rowed 8 Gorilla Rows (53/35) 6 Toes-2-Bar 26 Double Unders   For Score   Strength: Deadlift 1-rep max Compare to Friday, 31 July 2020     Post results and experiences to commentsRead more

Conditioning: 2022 Functional Fitness Games Age Group Online Qualifier WOD 5 50 Calories rowed 15 Handstand push-ups 50 Double-unders   3 Rounds for time     Post results and experiences to commentsRead more

  Conditioning: 2022 Functional Fitness Games Age Group Online Qualifier WOD 2 50 Overhead squats (95/63) 40 Bar-facing-burpees 40 Alternating stationary back rack lunges (95/63) 30 Bar-facing burpees 30 Cleans (95/63) 20 Bar-facing-burpees 20 Alternating pistols 10 Muscle-ups   For time     Post results and experiences to commentsRead more