Come join the MP family today for a FREE WOD at 0900!! No Functional Fitness experiences needed. Legends online qualifier REGISTER HERE!   Conditioning: Partner WOD Part 1: Complete as many reps as possible in 12-minutes of: 20 Box overs (24/20″) 20 Plate ground to overhead (45/25) 20 Sit-ups   For score   …rest 5:00, then… Part 2: 4 rounds for time of: 15 Synchronized hanging knee raises 30 Wall-ball shots (20/14) @ (10/9′) 15 Plate-facing burpees (10-minute cap)   …rest 5:00*, then… Part 3: Max calories biked in 4-minutes   For score *If team gets done before cap, they get additional rest WOD design courtesy of Festivus Games 2022     Post results and experiences to commentsRead more

Come join the MP family this Saturday for a FREE WOD at 0900!! No Functional Fitness experiences needed. Legends online qualifier REGISTER HERE!   Endurance: 50/40 Calories ski 15 D-ball Cleans (100/70) 30/24 Calorie bike 150m Farmers carry (2×70/53) 50/40 Calories row   2 rounds for time (40:00 cap)     Post results and experiences to commentsRead more

Come join the MP family this Saturday for a FREE WOD at 0900!! No Functional Fitness experiences needed. Legends online qualifier REGISTER HERE!   Open Gym 1200-1330 For all UNLIMITED members   MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*. A wide variety of accessory movements, auxiliary lifts, and drills will also be taught and used. So if you want to add 1 or more pounds to your lifts, this class is for you!   *Separately scheduled private lessons are available to teach these lifts if knowledge and/or application is lacking.     Post results and experiences to commentsRead more

Come join the MP family this Saturday for a FREE WOD at 0900!! No Functional Fitness experiences needed. Legends online qualifier REGISTER HERE!   Conditioning: Partner WOD Complete as many rounds and reps* as possible in 10 minutes of: 2 Bar muscle-ups 4 Handstand push-ups 6 Kettlebell swings (72/53) 8 Front squats (95/63) 10/8 Calories biked   For Score *Alternate exercises   Strength: Thruster 1-rep max Compare to Wednesday, 12 May 2021     Post results and experiences to commentsRead more

It is always great to have Ape Nation family members show up and support our athletes!! Come join the MP family this Saturday for a FREE WOD at 0900!! No Functional Fitness experiences needed.   Skill: 10 Single leg kettlebell crossovers (5/leg) 0:30 Rest 10 Glute bridges with a 0:20 pause at the last rep 0:30 Rest   4 Rounds for quality   Conditioning: 25/20 Calories ski 30 Push-ups 35 Kettlebell swings (53/35) 40 Wall-ball shots (20/14)@(10/9’) 40/32 Calories biked 35 Kettlebell sumo deadlift high pulls (53/35)* 30 Pull-ups 25/20 Calories rowed   For time (20:00 cap) Compare to Friday, 17 December 2021 *Athletes must use same kettlebell weight for both the kettlebell swings and the sumo deadlift high-pulls     Post results and experience to commentsRead more