Join us this week, Jan 9th-14th for FREE! Any class! No experience needed! Registration 2023 Functional Fitness Games Open HERE 2023 Functional Fitness Judges Course HERE   Conditioning: Partner WOD As many rounds and reps as possible in 5-minutes of… 12 Synchronized deadlifts (95/63) 9 Synchronized hang power cleans 6 Synchronized shoulder-to-overhead   For score   …Rest 5:00 then…   2 Rounds of 3-minute EMOM… Minute 1: 0:50 Max pull-ups Minute 2: 0:50 Synchronized alternating forward lunges (95/63) Minute 3: 0:50 Synchronized bar-over-burpees   For score   …Rest 5:00 then…   24-18-12 rep rounds* of: Wall balls (20/14)@(10/9′) Hang power snatch (95/63)   For time (7:00 cap) *Equal work     Post results and experience to commentsRead more

Join us this week, Jan 9th-14th for FREE! Any class! No experience needed! Registration 2023 Functional Fitness Games Open HERE 2023 Functional Fitness Judges Course HERE   Open Gym 1200-1330 Unlimited members may use Open Gym to work on any extra skills, strength, or conditioning of their choosing. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*. A wide variety of accessory movements, auxiliary lifts, and drills will also be taught and used. So if you want to add 1 or more pounds to your lifts, this class is for you!  ...Read more

Join us this week, Jan 9th-14th for FREE! Any class! No experience needed! Registration 2023 Functional Fitness Games Open HERE 2023 Functional Fitness Judges Course HERE   Strength: Shoulder Press Build to a heavy single in 10-minutes   For load   Conditioning: 400m Run 10 Strict handstand push-ups 1:00 Rest   4 Rounds for time (18:00 cap)     Post results and experience to commentsRead more

Join us this week, Jan 9th-14th for FREE! Any class! No experience needed! Registration 2023 Functional Fitness Games Open HERE 2023 Functional Fitness Judges Course HERE   Conditioning: 5-4-3-2-1 Rope climbs (13′) 30-24-18-12-6 Overhead squats (95/63)   For time (18:00 cap)     Post results and experiences to commentsRead more

Join us this week, Jan 9th-14th for FREE! Any class! No experience needed! Registration 2023 Functional Fitness Games Open HERE 2023 Functional Fitness Judges Course HERE   Endurance: 6:00 Minute Bike Test   For score Compare to Wednesday, 27 July 2022   …Rest 10:00, partner up*, then…   30 Calories rowed 20 Calories skied 1:00 Rest   3 Rounds for time *Equal work required     Post results and experience to commentsRead more