Join us this Friday, December 23rd for a FREE trial day! No fitness experience needed. We can modify everything! Gym closed Monday, December 26th. Merry Christmas!   Endurance: “Tabata These Gifts” For the following exercises, perform 0:20 of work, following by 0:10 rest for 8 rounds*… Ski for max calories Bike for max calories Row for max calories   For total calories *Rest 4 minutes after each machine   Strength: 2 Push jerk + 2 Split Jerk @ 50% of 1-RM Jerk 2 Push jerk + 2 Split Jerk @ 60% 2 Push jerk + 1 Split Jerk @ 65% 2 Push jerk + 1 Split Jerk @ 70% 2 Push jerk + 1 Split Jerk @ 75%   For quality     Post results and experiences to commentsRead more

.Join us this Friday, December 23rd for a FREE trial day! No fitness experience needed. We can modify everything! Gym closed Monday, December 26th. Merry Christmas!   Conditioning: Partner WOD* 1:00 Max d-ball cleans (100/70) 1:oo Rest 1:00 Max kettlebell deadlifts (72/53) 1:oo Rest 1:00 Max ski for calories 1:oo Rest   2 Rounds for total score *Each partner does 30 seconds of max reps each movement   Strength: Every two minutes on the minute, complete 1 Deadlift*   For heaviest load   *Athlete starts with 40% of their 1-rep max deadlift, for first 5 sets, add 10%. After 80%, add 5% every two minutes until failure.     Post results and experiences to commentsRead more

Join us TODAY at 0900 for a FREE trial class! No Functional Fitness experience needed!   Conditioning: Partner WOD 3 Rounds of… 30 Deadlifts (225/153) 40 Wall-ball shots (20/14)@(10/9′)   …Rest 4:00 then…   3 Rounds of… 30 Overhead squats (135/93) 40 GHD Sit-ups   For total time     Post results and experiences to commentsRead more

Wonderful Christmas party!! We loved having everyone who came, and missed all those who could not be here!! Join us Saturday, December 17th, at 0900 for a FREE trial class! No Functional Fitness experience needed!   Conditioning: 15 Push jerks ( 95/63) 12 Chest to bar pull-ups 9 Sumo deadlift high pulls (95/63)   5 Rounds for time (13:00 cap)   Strength: Overhead squat 8 @ 25% 1RM 6 @ 35% 5 @ 45% 4 @ 55% 3 @ 65% 2 @ 75% 2 @ 80% 1 @ 85% 1 @ 85%   For quality     Post results and experiences to commentsRead more

Join us Saturday, December 17th, at 0900 for a FREE trial class! No Functional Fitness experience needed!   Open Gym 1200-1330 Unlimited members may use Open Gym to work on any extra skills, strength, or conditioning of their choosing. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*. A wide variety of accessory movements, auxiliary lifts, and drills will also be taught and used. So if you want to add 1 or more pounds to your lifts, this class is for you!   *Separately scheduled private lessons are available to teach these...Read more