Join us this Friday, 3 February for a FREE drop in at any class time! No experience needed. Registration 2023 Functional Fitness Games Open HERE 2023 Functional Fitness Judges Course HERE   Conditioning: 15/12 Calories biked 5 Bar muscle ups 15/12 Calories rowed 1:00 Rest   4 Rounds for total time (18:00 cap)   Strength: 10 Weighted push-ups* 2:00 Rest   4 Rounds for quality and max load *Athlete performs push-ups with weight plate placed on back     Post results and experiences to commentsRead more

Join us this Friday, 3 February for a FREE drop in at any class time! No experience needed. Registration 2023 Functional Fitness Games Open HERE 2023 Functional Fitness Judges Course HERE   Skill: MPCF Board WOD 50 Pull-ups   For time   Conditioning: 3 sets of: 8-6-4 Devil Presses (2×50/35)* Rest 2:00 between sets   For time (20:00 cap) *After each round of Devil Presses, perform 40 double unders WOD flows as follows: 8 DP, 40 du, 6 DP, 40 du, 4 DP, 40 du, rest 2:00…now repeat this two more times     Post results and experiences to commentsRead more

Join us this TODAY for a FREE drop in at 0900! No experience needed. Registration 2023 Functional Fitness Games Open HERE 2023 Functional Fitness Judges Course HERE   Conditioning: Partner WOD 12 Shuttle runs (25′)* 24 Toes-2-bar 36 Handstand push-ups 48 Calories rowed/ski* 36 Box jumps (20″) 24 Clean & jerk (135/93) 12 Power snatch (135/93)   2 Rounds for time *25′ equals 1. Teams will alternate between the row and ski each round (rd 1 row, rd 2 ski)     Post results and experiences to commentsRead more

Join us this Saturday, Jan 28th for a FREE drop in at 0900! No experience needed. Registration 2023 Functional Fitness Games Open HERE 2023 Functional Fitness Judges Course HERE   Endurance 120/100 Calories biked*   For time (20:00 cap) *Every minute on the minute, perform 5 burpees over bar   Skill Every minute on the minute, for 10 minutes, perform: 2 Rope climbs (13′)   For quality and footwork practice     Post results and experiences to commentsRead more

Join us this Saturday, Jan 28th for a FREE drop in at 0900! No experience needed. Registration 2023 Functional Fitness Games Open HERE 2023 Functional Fitness Judges Course HERE Open Gym 1200-1330 Unlimited members may use Open Gym to work on any extra skills, strength, or conditioning of their choosing. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*. A wide variety of accessory movements, auxiliary lifts, and drills will also be taught and used. So if you want to add 1 or more pounds to your lifts, this class is for...Read more