Thank you to all our AMAZING Festivus Crew! Much love for this bunch! Join us this Saturday, 29 April, for a FREE class at 0900! No fitness experience needed.   Conditioning: Partner WOD, equal work required 100-80-60-40-20 Double-unders 50-40-30-20-10 Hang power cleans (95/63) 10-8-6-4-2 Rope climbs   For time (26:00 cap)     Post results and experiences to commentsRead more

Congratulations to our 2nd place Men’s Master’s Team, “MP Legends”! Join us this Saturday, 29 April, for a FREE class at 0900! No fitness experience needed. Endurance: From 0:00 to 7:00 perform the following… 50/40 Calories biked Max calories rowed   …Rest 3:00 then…   From 10:00 to 17:00 perform the following… 50/40 Calories rowed Max calories biked   For total score   Skill/Accessory: 10-9-8-7-6-5-4-3-2-1 Unbroken sets of 2” deficit push-ups*   For time *Athlete has hands and feet on 2” bumper plates. Only the athletes chest may touch mat upon decent. Goal is unbroken sets. Progressions will be posted at gym.   Post results and experiences to commentsRead more

Join us this Saturday, 29 April, for a FREE class at 0900! No fitness experience needed.   Conditioning: 800m Run 10 Chest-to-bar pull-ups 80 Squats   3 rounds for time* *If you have a vest (20/14), wear it.     Post results and experiences to commentsRead more

Join us TODAY the 22nd to cheer on all Festivus athletes! There will be no 0900 class TODAY. Normal class schedule resumes Monday the 24th.Read more

Join us this Saturday the 22nd to cheer on all Festivus athletes! There will be no 1730 class on Friday, and no 0900 class Saturday. Normal class schedule resumes Monday the 24th.   Endurance: 3-Person Team WOD, equal work required 5000/4000m Bike 4000/3250m Row 3000/2500m Ski   For time (35:00 cap)     Post results and experiences to commentsRead more