Join us this Saturday, October 28th. at 0900 for a FREE workout! Everyone is invited, and no fitness experience is needed! Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser   Endurance: 3 rounds of: 0:30 Row sprint max calories 2:30 Rest …now… 3 rounds of: 0:30 Ski sprint max calories 2:30 Rest …then… 3 rounds of: 0:30 Bike sprint max calories 2:30 Rest   For total score   Accessory Work: 14 Alternating single leg goblet box squats* 14 GHD Sit-ups 1:00 Rest   3 Rounds for quality *Athlete can choose to either build in weight or stay the same each set     Post results and experiences to commentsRead more

Join us this Saturday, October 28th at 0900 for a FREE workout! Everyone is invited and no fitness experience is needed! Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser   Conditioning: 20/16 Calories ski erg 25-ft Single arm overhead dumbbell walking lunge (right) (70/50) 25-ft Single arm overhead dumbbell walking lunge (left) (70/50) 75-ft Handstand walk 100-ft Farmer carry (2 x 97/62) or D-ball carry (100/70)*   2 Rounds for time   …Rest 5-minutes and then…   15 Shuttle runs (50-ft, 25-ft down and back) 15 Hang dumbbell snatches (70/50) 75 Double-unders 75-ft Farmer carry (2 x 97/62) or D-ball carry (100/70)*   2 Rounds for time *Athlete must alternate between farmer carry and d-ball carry each round     Post results and experiencesRead more

Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser   Endurance: 1200m Run 3600m Bike 1500m Row   For time (22:00 cap)     Strength: Front Squats 5 @ 55% 3 @ 65% 1 @ 75% 5 @ 65% 3 @ 75% 1 @ 85% 1 @ 90% 1 @ 90-95%   For quality     Post results and experiences to commentsRead more

Join us TODAY for FREE at any class time! No fitness experience needed! Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser   Conditioning: 12 Thrusters (65/43) 12 Toes-to-bar 36 Cross-over single-unders   3 Rounds for time (8:00 cap)   …Rest 3:00 and then…   12 Thrusters (65/43) 12 GHD sit-ups 36 Cross-over single-unders   3 Rounds for time (10:00 cap)   Skill: 0:30 Max reps strict pull-ups 1:00 Rest 0:30 Max reps ring rows 1:00 Rest   3 Sets for score     Post results and experience to commentsRead more

Join us this Friday, October 20th for FREE at any class time! No fitness experience is needed! Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser Sprint Drills: Run 400m* Rest/walk 200m 8 rounds for pace control *Pick a 400m pace challenging to maintain, but possible. The goal is to hold a specified pace for all 8 rounds. These drills are available anytime during the week at your convenience outside of class or at Open Gym. These are not done during a scheduled class.   Open Gym 1200-1330 Unlimited members may use Open Gym to work on any extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to...Read more