Sign up to compete or volunteer at Festivus HERE!!   Conditioning: Partner WOD, alternating exercises 300m Run OR 375m Row 50-ft Double dumbbell front rack walking lunges (2 x 50/35) 10 Handstand push-ups 50-ft Double dumbbell front rack walking lunges (2 x 50/35) 30 Crossover single-unders   6 Rounds for time (35:00 cap)     Post results and experiences to commentsRead more

Take the Functional Fitness  Judges Course HERE! Sign up to compete or volunteer at Festivus HERE!!   Option 1: 2024 Functional Fitness Games Open WOD 24.3 5 rounds of: 10 Thrusters (95/65)* 10 Chest-to-bar pull-ups …rest 1:00, then… 5 rounds of: 7 Thrusters (135/95)* 7 Bar muscle-ups   For time *Weight increases in second part for all divisions Description and Standards can be found HERE   Option 2: 10 Alternating dumbbell snatch (50/35) 15/12 Calories rowed 10 Burpees-over-rower Rest 1:00   7 rounds for time     Post results and experiences to commentsRead more

Take the Functional Fitness  Judges Course HERE! Sign up to compete or volunteer at Festivus HERE!!   2024 Functional Fitness Games Open WOD 24.3 5 rounds of: 10 Thrusters (95/65)* 10 Chest-to-bar pull-ups …rest 1:00, then… 5 rounds of: 7 Thrusters (135/95)* 7 Bar muscle-ups   For time *Weight increases in second part for all divisions Description and Standards can be found HERE     Post results and experiences to commentsRead more

Take the Functional Fitness  Judges Course HERE! Sign up to compete or volunteer at Festivus HERE!!   Option 1: 2024 Functional Fitness Games Open WOD 24.3 5 rounds of: 10 Thrusters (95/65)* 10 Chest-to-bar pull-ups …rest 1:00, then… 5 rounds of: 7 Thrusters (135/95)* 7 Bar muscle-ups   For time *Weight increases in second part for all divisions Description and Standards can be found HERE   Option 2: 2024 Functional Fitness Games Open WOD 24.2 Strategy and Practice Several options will be discussed at the gym for this option   Option 3: Endurance: Row 300m Rest 2:00 Run 300m Rest 2:00 Ski 300m Rest 2:00 Bike 900m Rest 2:00   2 rounds for time     Post results and experiences to commentsRead more

Take the Functional Fitness  Judges Course HERE! Sign up to compete or volunteer at Festivus HERE!!   Sprint Drills 3:00 Bike for calories Rest 3:00   6 rounds for total calories and pace control   Open Gym 1200-1330 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club 1700-1830 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*. Various accessory movements, auxiliary lifts, and drills will also be taught and used. So if you want to add 1 or more pounds to your lifts, this class is for you!...Read more