Conditioning: Every minute* on the minute perform: Minute 1: Max burpee box overs (24/20″) Minute 2: Max half tacos Minute 3: Max calories bike/ski* Minute 4: Max shoulder taps Minute 5: Max elevated ring rows (14″)   6 rounds for score *30 seconds of work, 30 seconds rest/transition. Alternate between bike and ski each round.     Post results and experiences to commentsRead more

Conditioning: As many rounds and reps as possible in 12-minutes of the following: 12 Back squats* (135/93) 6 Strict pullups 3 Wall walks   For score *Barbell is cleaned from floor and placed on back   Strength: Back Squat Every 2-minutes perform: 3 reps @ 45-55-65% …then… Every 90 seconds perform: 1 rep @ 70-75-80-85-90%   For quality     Post results and experiences to commentRead more

Endurance: Athlete’s choice… Option 1: Run 400m – 800m – 200m – 1200m – 200m – 800m – 400m Rest 3:00 between each   For total time (40:00 cap)   Option 2: Row 500m – 1000m – 250m – 1500m – 250m – 1000m – 500m Rest 3:00 between each   For total time (40:00 cap)   Option 3: Bike 1200m – 2400m – 600m – 3600m – 600m – 2400m – 1200m Rest 3:00 between each   For total time (40:00 cap)   Option 4: Ski 500m – 1000m – 250m – 1500m – 250m – 1000m – 500m Rest 3:00 between each   For total time (40:00 cap)     Post results and experiences to commentsRead more

Saturday class cancelled due to Fall Festivus Games. Come on out and cheer on the athletes!Read more

Register to Volunteer for the Festivus Games 2024! The Friday 1730 class and Saturday 0900 class have been canceled due to the Fall Festivus Games. Come on out and cheer on the athletes!   Conditioning: Partner WOD As many rounds and reps as possible in 10:00 of the following: 1 Synchro squat snatches (95/63) 1 Synchro burpees over the bar 1 Synchro chest-to-bar pull-ups   For score* *Add one rep to each movement per round   Strength: Snatch On a 1:30 clock: 3 @ 65% 3 @ 65% 2 @ 75% 2 @ 75% 1 @ 80% 1 @ 80% 1 @ 80% 1 @ 85% 1 @ 85% 1 @ 85-90%   For quality     Post results and experiences to commentsRead more