Sign up to compete or volunteer at Festivus HERE!!   Conditioning: 3 Rounds of: 10 Deadlifts (185/123) 50-ft Handstand walk For time   ..Rest 4-minutes and then…   3 Rounds of: 8 Deadlifts (225/153) 5 Strict handstand push-ups For time   ..Rest 4-minutes and then…   3 Rounds of: 6 Deadlifts (275/183) 5 Wall-walks   For time     Post results and experiences to commentsRead more

Sign up to compete or volunteer at Festivus HERE!!   Conditioning: 3 rounds of: 6 Strict pull-ups 10 Box jumps (30/24″) …rest 2:00, then… 2 rounds of: 9 Strict pull-ups 18 Box overs (30/24”) …rest 2:00, then… 1 round of: 12 Strict pull-ups 24 Box overs (24/20″)   For time   Endurance: 27-24-21-18 Calories rowed Rest 1:1 between rounds   For time     Post results and experiences to commentsRead more

  Sign up to compete or volunteer at Festivus HERE!!   Conditioning: 3 rounds of: 24 Squats 18 GHD sit-ups 12 Plate push-ups …rest 3:00, then… 3 rounds of: 24 Squats 18 Toes-to-bar 12 Ring dips …rest 3:00, then… 400m Row 300m Ski 600m Bike   For time     Post results and experiences to commentsRead more

Sign up to compete or volunteer at Festivus HERE!!   Conditioning: “Haug-tied” 10 Ground-to-overhead (135/93) 20 Wall-ball shots (20/14) @ (10/9′) 30 Calories skied 400m Run 30 Calories biked 20 Box overs (30/24″) 10 Body blasters*   2 Round for time (25:00 cap)   …Rest 4:00, team up** and then…   For time and score: 2 Partners row 30 calories (equal work) while 2 partners perform max rep burpees (one working at a time). Rotate back and forth until the team reaches 200 burpees. Score equals total calories rowed   *Body Blasters are a burpee, pull-up, and knees-2-elbows = 1 rep. Start standing, drop into a burpee, hop to feet; jump, simultaneously grabbing the bar into a pull-up. After executing a pull-up, perform a knees-2-elbows. **4-person team     Post results and experiences to commentsRead more

Sign up to compete or volunteer at Festivus HERE!!   2024 Spring Festivus WODs 2 & 3 Strength: “The Walking Dead” For Load 5-reps at 8 stations Every Minute on the Minute Deadlift Ladder EMOM, athletes will perform 5 consecutive reps at one station. If successful, at the turn of the minute, the athlete will proceed to the next bar and perform 5 consecutive deadlifts. Once the athlete has successfully made it through 7 stations, they will perform 5 consecutive deadlifts at the 8th, and then get extra points for any additional deadlifts they perform in the remaining part of the minute. The additional deadlifts do not have to be consecutive. There will be barbells ranging from 75# to 315#. Athletes will choose what path to follow.   Conditioning: “3-6-9, It’s All Fine” 3 Lateral burpees over the bar 6 Hang power cleans* 9 Alternating front rack lunges*   3...Read more