Conditioning: 2000m Row …Rest NO MORE THAN 2:00, then… Max rep bench press @ (1xBodyweight males/.75xbodyweight females) For time* *For every successful bench press rep, 10 seconds is deducted from row time Scaling options will be available at the gym. WOD courtesy of Rogue Challenges Post results and experiences to commentsRead more

Endurance: 200m Run 500m Row 1200m Bike 250m Ski 2 rounds for time (15:00 cap) Conditioning: 1-2-3-4-5-6-7-8 rep rounds of: Unbroken strict pull-ups* Unbroken strict ring dips* For time *Each time you break during a set, you must perform 10 burpees. Rest between sets as needed. Post results and experiences to commentsRead more

Conditioning: 2024 Fall Festivus Games WOD 2 Partner WOD 45 Alternating dumbbell snatches (50/35) 35 Plate hop burpees (45/25) 25 Squats 15 Hanging knee raises 5 Around the worlds, toes on box (20″) For time* (12-minute cap) *EMOM, partners stop performing exercises and immediately perform 6 Med ball pass sit-ups (20/14) Strength: With a 2:30 clock, perform… 10 Overhead squats* 4 sets for max load *Each set, increase load, building to a heavy 10-rep Post results and experiences to commentsRead more

Conditioning: 24 Front squats (135/93) 24 Bar-facing burpees 24 Chest to bar pull-ups …Rest 4 min and then… 3 Rounds of: 8 Front squats (135/93) 8 Bar-facing burpees 8 Chest to bar pull-ups …Rest 4 min and then… 6 Rounds of: 4 Front squats (135/93) 4 Bar-facing burpees 4 Chest to bar pull-ups For time (30:00 cap) Post results and experiences to commentsRead more

Conditioning 1: 2024 Fall Festivus Games WOD 3 Partner WOD Complete as many rounds* and reps as possible in 10-minutes of: Athlete A: Row for calories Athlete B: 4 Devil press (2 x 35/20) 6 Dumbbell box overs (2 x 35/20) 8 Dumbbell alternating reverse lunges (2 x 35/20) For scores (calories and reps) *Partners alternate complete rounds Core work: GHD sit-up parallel hold 0:10/0:50 0:20/0:40 0:30/0:30 2 rounds for quality …rest 2:00, then… GHD back extension parallel hold 0:10/0:50 0:20/0:40 0:30/0:30 2 rounds for quality Post results and experiences to commentsRead more