Tabata Sumo deadlift high pull, 45 pound barbell Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Post Tabata score for each exercise to comments and total for final score. E.G., 10, 22, 9, 15, 15 = 71Read more

Thrusters 3-3-3-3-3 Post max load to commentsRead more

How about these rips?!! Yes, they are real. Rope burn, after falling 30ft and stopping however I could. Pull-ups are out for some time. “Cindy” AMRAP in 20 minute of: 5 Pull-ups10 Push-ups15 Squats or “Mary” AMRAP in 20 minutes of: 5 Handstand Push-ups10 Pistols15 Pull-ups Post number of completed rounds to commentRead more

“Lola” 30 Double Unders (4:1 singles) 20 Knees-to-Elbows 10 Handstand Push-ups 5 rounds for time Post time to commentsRead more

“Bear” Power CleanFront SquatPush PressBack SquatPush Press 7 rds of 5 cycles for max load(cannot rest the bar on ground except between rds not cycles) I.E.-You have a weighted bar of 135lbs.You do 1 PC, 1 FSQ, 1 PP, 1 BSQ, and 1 PP; then repeat that 5x.Then you can put the bar on the ground to rest, and add more weight for rd 2 of 7! Post max load to comments Compare to 06 AUG 08 Sorry for the delayed post. 🙂Read more