“Randy” 75 Power Snatches (75/50) For time http://media.Functional Fitness.com/cf-video/cfj-nov-05/power-snatch.wmv Post time to commentsRead more

AMRAP in 20 minutes of: “Cindy” 5 Pull-ups 10 Push-ups 15 Squats or “Mary” 5 Handstand Push-ups 10 Pistols (5 each leg) 15 Pull-ups Post total number of completed rounds to commentsRead more

Rest or Run 2 miles Thank you Jenni for hosting the party last night. Thank you to all who helped organize. And, thank you all for coming.Read more

4 rounds for time of: 50 Double Unders (200 singles) 10 Tire Flips (210/175) 15 Pull-ups 20 Overhead Squats (65/45) CFBC: As Many Rounds As Possible (AMRAP) in 30 minutes of: 10 Push-ups 10 Sit-ups 10 Squats Run 200m Post time to commentsRead more

For Time: 100 Pull-ups or 100 Overhead Squats (95/65) CFBC: For Time: 50 Pull-ups Post time to commentsRead more