“Fight Gone Bad” Row (calories) Wall-Ball Shots (20/12) Sumo-Deadlift High-pull (75/50) Box Jumps (20″) Push Press (75/50) 3 rounds for score* Post score to comments Compare to 28 May 10 *Note: Complete one minute at each station (5 minutes total each round). Rest one minute after each round. Repeat process two more times, with a total of 17 minutes from “Go” to finish. Score is calculated by counting reps at each station, calories burned on the rower, and then adding together all three rounds.Read more

Rest DayRead more

“300” 25 Pull-ups 50 Deadlifts (135/95) 50 Push-ups 50 Box Jumps(20″) 50 Kettlebell Swings (1.5/1 pood) 50 Thrusters (65/45) 25 Pull-ups For Time Post time to comments Compare to 14 JUN 10Read more

2-person Team Ladder for time: 1-2-3-4-5-6-7-8-9-10…back down to 1 Hang Power Clean (115/75) Post time to comments One bar. Bar cannot touch the ground. Each team member does their reps, then passes bar to teammate. If rest is needed during reps, rest bar on thighs or in hip crease. If bar touches ground, a penalty is applied, and then continue on. Penalty for bar touching ground is: The offending team member’s current rep round did not count, and both members do 15 Burpees. (See comments for CFE WOD)Read more

Run or Row 10K For Time Post time to comments MP Fitness will be closed for Labor Day. Regular hours will resume Tuesday morning.Read more