Only 0530, 0845, and 1200 classes today. No evening class.

The gym is closed tomorrow for New Year’s Day.

Classes on January 2 are: 0900 and 1200 only.

 

Conditioning:

Partner WOD*

“’ Twas December 2025”

6 minutes of max calories row/bike/ski*

 

…then…

Complete as many reps as possible in 3 minutes* of:

Max rep sit-ups

 

…then…

6 minutes of max calories row/bike/ski*

 

…then…

Complete as many reps as possible in 3 minutes* of:

Max rep burpees-over-line

 

…then…

6 minutes of max calories row/bike/ski*

 

…then…

Complete as many reps as possible in 3 minutes* of:

Max rep kettlebell swings (53/35)

 

…then…

6 minutes of max calories row/bike/ski*

 

…rest 3:00, then…

Complete the remaining reps* with:

Single-unders

 

For time*

*Time is when the total of the calories and reps equals 1225. Only one teammate is working at a time. Athletes can choose any order for the machines, but must do all three once each, and choose one to do twice. No tagging required.

†Levels:

• Intermediate/70+ Advanced: Reps total 1000, (45/30) kettlebell
• Beginner/70+ Scaled: Reps total 800, (35/25) kettlebell

 

 

Post results and experiences in the comments