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Conditioning:
Spring TRU Challenge WOD 1 – Individual*
“Junk in the Trunk”
Complete as many reps in 2-minutes of:
Back squat
For max tonnage (weight (lbs) x reps)
*Athlete chooses load before “Go!”, and must remain at the given load for the entirety of the 2-minutes. The athlete may rerack the barbell as desired.
Spring TRU Challenge WOD 2 – Team (3-person)
“Keep Trucking!”
90 Burpee box overs (24/20″)*
75 Alternating dumbbell snatches (50/35)*
60 Hand release push-ups*
45 Toes-above-hips*
For time
(12:00 cap)
*Novice: (24/20″) box, (35/20) DB snatch, knee push-ups allowed, knees-above-hips
Post results and experiences in the comments
Part 1: 6,105#
Part 2: 4:26
Solo-RX/T2B
All UB
35 reps at 85lbs … 2905
6:11 RX did T2B and box step overs
I did WOD 1 on Monday:
6240
32 @ 195#
NTFS:
Do 215, with 15-18 first set before racking. Do not let go of bar when resting.
Wod 1: back squat 32 @58#
Wod 2: partnered with Maggie and Michelle.
Novice-16:39
Want to improve pushups. Did modified pushups with knees on ground.
Part 1: 3,444
28x 123#
Part 2: 11:23
partnered w/ Brandon & Daniel
3672
34 @ 108# (45% of my BSQ)
I’d like to retest at 65%.
18:02 team with Belle and Sandy