No classes on Thursday in celebration of Thanksgiving. Friday class is at 0900 only.

Endurance†:

20/16 Calories skied

25 Burpee box jump overs (24/20″)

30/24 Calories rowed

35 Squats

40/32 Calories biked

45 Sit-ups

50 Double-unders

2 Rounds for time

(25:00 cap)

†Levels:

• Intermediate/70+ Advanced: 15/12 cal ski, 20 burpee box jump overs (20/16″), 25/20 cal row, 30 squats, 35/28 cal bike, 40 sit-ups, 40 double unders or 120 single unders
• Beginner/70+ Scaled: 10/8 cal ski, 15 burpee box step-overs (20/16″), 20/16 cal row, 25 squats, 30/24 cal bike, 35 sit-ups, 30 double unders or 75 single unders 

Mobility Video as Class

Post results and experiences in the comments