Join us Memorial Day at 0930 for a WOD and potluck lunch! Everyone is invited! 

 

Endurance:

1 Mile Run

20 Burpees

2:00 Rest

1500m Row

20 Burpees

2:00 Rest

2000m Bike

20 Burpees

 

For time

(35:00 cap)

 

 

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