Friday, Nov 21st class ONLY at 1200. 0530, 0845, and 1730 classes cancelled. We are sorry for any inconvenience! 

 

Conditioning:

Partner WOD, equal work required

40 Power clean and jerks (95/63)

80 Toes-to-bar

160 Double-unders

100 Calories biked

160 Crossover single-unders

80 Pull-ups

40 Power snatches (95/63)

 

For time

 

†Levels:

• Intermediate/70+ Advanced: 36 clean and jerk (80/53), 72 toes-to-bar, 140 double-unders, 80 cal bike, 140 crossover single unders OR single unders, 72 pull-ups, 36 power snatch
• Beginner/70+ Scaled: 32 clean and jerk (65/43), 64 toes-to-bar, 160 single-unders, 70 cal bike, 160 single unders, 64 pull-ups, 32 power snatch

 

Post results and experiences in the comments