Congratulations to “MP Vintage 246” on their 18th-place finish in the Gold Division at KO in the OK!
Conditioning:
As many rounds and reps as possible in 24-minutes of:
4-8-12-16-20…
Calories rowed or skied
Line-facing burpees
Alternating dumbbell snatches (50/35)
For score
†Levels:
- Intermediate/70+ Advanced: Same reps as advanced, (40/30) dumbbell
- Beginner/70+ Scaled: 2-4-6-8-10…rep scheme, (35/25) dumbbell
Post results and experiences in the comments
264 RX
Just moved today
327 adv-rx
Spicy!
226 Beginner
Did strict burpees
319 adv rx
340
Adv @45#
Tough WOD! Look forward to one in the NOT so near future, doing this again when I feel recovered from comp. 💪🏼