Conditioning:

“Walk this Way”

Partner WOD

10 Box jump overs (30/24)

25-ft Handstand walk

15 Wall ball shots (25/20) @ (10/9′)

25-ft Handstand walk

 

8 Rounds for time, partners alternate full rounds

(15:00 cap)

*Levels

• Intermediate/70+ Adv: (24/20″) box jump overs, 75-ft double dumbbell overhead carry (2 x 35/20), (20/14#) wall ball
• Beginner/70+ Scaled: (20/16″) box step overs, 75-ft double dumbbell overhead carry (2 x 25/10), (16/12#) wall ball

 

….Rest to 23:00 on the clock and then…

 

Take 7-minutes for both partners to establish a 1-rm on the following complex:

1 Clean ⇒ 1 Front squat ⇒ 1 Thruster ⇒ 1 Shoulder to overhead

 

For combined max load

*Athletes may warm up the barbell in the rest, but must not begin the complex for score until the rest is complete

Compare to Saturday, 16 August 2025

 

 

Post results and experiences in the comments