Register to compete at the TRU Challenge at MP Fitness HERE!
Register to volunteer at the TRU Challenge at MP Fitness HERE!
Conditioning†:
As many rounds as possible in 20-minutes of:
20/16 Calories rowed
50-ft* Dumbbell farmer carry (2 x 50/35)
For score
*Add 50-ft each round
Core Work:
10 V-ups
10 Tuck-ups
0:30 Hollow Hold
1:00 Rest
5 Rounds for quality (goal is to go unbroken on everything)
†Levels:
- Intermediate/70+ Advanced: 18/14 calories each round, (40/25) dumbbells
- Beginner/70+ Scaled: 16/12 calories each round, (30/20) dumbbells
Post results and experiences in the comments
263 adv
I should have pushed the pace on the farmer carry more.
257 Adv Rx
Grip got toasted!!
200 Adv Rx
204 RX
Made through round of 8 and 4cals on rower. No real strategy, just powered through.