U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, KY, was killed on August 30, 2004, when his Military vehicle hit an improvised explosive device in Khutayiah, Iraq.
He is survived by his daughters, Shelby and Erin; his son, Zachary; his parents, Ross and Glenda; and his siblings, Kelly and Daniel.
Thank you, Veterans, for all that you have done, are doing, and will do, so that we may enjoy the freedoms we have in the greatest nation in the world. Happy Veteran’s Day!
Conditioning:
“Holleyman”
Hero WOD (partner version)
5 Wall-ball shots (20/14) @ (10/9′)
3 Handstand push-ups
1 Power clean (225/153)
30 rounds* for time
(30:00 cap)
*Partners alternate complete rounds
†Levels:
- Intermediate/70+ Advanced: (16/10) wall ball, (185/123) power clean
- Beginner/70+ Scaled: (12/8) wall ball, box handstand push-ups, (155/103) power clean
Post results and experiences in the comments
26:01 Modified
Partnered w/Jessica
Warmed up to 225# clean but failed multiple times on first round. Dropped to 215#. All HSPU strict UB
Jessica used box and 83#
Partnered with Megan!
Intermediate weight on power clean.
24:15!
28:29
Adv Rx through round 12 for Sarah, then she had to lower PC to 133 bc her back wasn’t feeling it. I did Adv Rx throughout. We both did strict HSPU for all 30 rounds. SHSPU got tough!
Kile:
30:02 cap
Shadowed Sarah, using 20# WB/SHSPU/175# PC, and stayed same pace through round 28. On last round, he got stuck on the SHSPU, and capped with 2 reps (1 SHSPU and 1 clean). He finished it out with a time of 30:21.
26:35 with Tracy
12# wallball
20″ box HSPU (need to do 24″ next time)
Power clean — 125# (counted wrong, but meant to do 135#)