Register to compete at the TRU Challenge at MP Fitness HERE!

Register to volunteer at the TRU Challenge at MP Fitness HERE!

Conditioning:

20 Line-facing burpees

100 Crossover-single-unders

20 Shuttle runs (25-ft down and back = 1)

100 Double-unders

20 Line-facing burpees

For time

(10:00 cap)

Strength:

Jerk

Take 8 minutes to build to 70-75% of 1-rm clean and jerk

Then on a 1:30 clock…

4 @ 70-75%

5 Sets for quality

†Levels:

• Intermediate/70+ Advanced: 16 burpees and shuttle runs, 80 crossovers, and 80 double-unders (240 singles) 
• Beginner/70+ Scaled: 14 burpees and shuttle runs, 60 crossovers, and 60 double-unders (120 singles)

Post results and experiences in the comments