Conditioning:
As many laps* as possible in 25 minutes of the following:
Farmer Carry (2 x 50/35)
**Every time you break, perform 10/8 calories on the machine of your choice, OR 30 double-unders.
*Lap will be indoors at the gym.
For score
Compare to Tuesday, 07 August 2024
Post results and experiences in the comments
†Levels:
- Intermediate/70+ Advanced: (40/30) dumbbells
- Beginner/70+ Scaled: (35/25) dumbbells, 7/5 calories, 30 single-unders
Post results and experiences in the comments
14 + 15 RX
Body is wrecked from all the handstand walking yesterday. Just moved and didn’t push the pace.
14 laps + 140 ft
17 rx
I probably started with 1.5 laps / round. Did some 1 lap rounds. The rounds I ran were way better on grip but got my heart rate up. Next time jog 1 fast lap then walk out a half lap. Slow bike all rounds.
17 laps + 100
Beat my last score by over a lap & a half. I did DU my last few rds, biked mostly but def doing DU got me to beat my last score. Next time do Bike/ DU & switch every rd.
11 laps plus 90ft RX weight
Hit 2 laps first and then one at a time beyond that. Alternated biking and single unders, trying to get a rest for my grip on the bike and then faster rounds with the SU’s! This is a fun one!
12 rds
INT 30#
12 rds
INT
30#