No classes on Thursday in celebration of Thanksgiving. Friday class is at 0900 only.
Conditioning:
50 Deadlifts (135/93)
40 Shoulder to overhead (135/93)
30 Front squats (135/93)
20 Power cleans (135/93)
10 Thrusters (135/93)
For time
(18:00 cap)
Compare to Friday, 18 November 2022
†Levels:
- Intermediate/70+ Advanced: Same reps as Advanced, (115/78)
- Beginner/70+ Scaled: 40 DL, 32 S2OH, 24 FSQ, 16 PC, 8 Thrusters, all at (95/63)
Skill:
Work on the GSSP or Athletic Skills for up to 10 minutes
Post results and experiences in the comments
13:05 Int.
17:52rx
I quit on this workout very early on and was more or less coasting into the cap. I’m glad I pushed it finish and not quit at the end.
Next time if I’m not feeling great I should probably go down to int weight. Rx weight is a grind for me to keep moving.
14:40 adv RX
DL: 5 sets of 10
SOH: 8/8/5/5/ can’t remember rest lol. Tried for 8s on FS. Did singles on Cleans. Reps of 2-3 on thrusters. Just made it through.
Worked on strict work
4×7 pull-ups w/ red band
13:03 adv-rx
12:06 beginner #’s
My pace and transitions felt great, probably could’ve gone heavier or done advanced reps but that was my 60%, felt good!
11:16
Int at 95#
Following my plan to slowly come back after HYROX. Felt good.
Kile:
13:26
Int at 95#
10:49 Beginner
12:08 int 80lbs