Class schedule this week is regular through Wednesday noon class, then closed Christmas Eve night class through Friday, 26 December. Back to normal Saturday at 0900.

Strength:

Lift 1:

Every 1:15, perform…

1 Snatch

Start at 25% of your current 1-RM and increase by 5-10 lbs per set until failure.*

For quality and max load

*You can attempt a missed lift one additional time within the 1:15, and/or attempt again the next 1:15. But if you fail two 1:15 segments in a row at a specific load, you have completed lift 1, and must move on to lift 2.

Lift 2:

Every 1:15, perform…

1 Clean

Start at 50% of your current 1-RM and increase by 5-10 lbs each set until failure.*

For quality and max load

*You can attempt a missed lift one additional time within the 1:15, and/or attempt again the next 1:15. But if you fail two 1:15 segments in a row at a specific load, you have completed lift 2.

Core:

15 V-ups

20 Half tacos

35 Abmat butterfly sit-ups

For time

Post results and experiences in the comments