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Endurance:
“Acid Bath”
500m Row
500m Ski
1000m Bike
For time
(7:00 cap)
†Levels:
- Intermediate/70+ Advanced: 400m ski and row, 800m bike
- Beginner/70+ Scaled: 350m ski and row, 700m bike
Strength:
Shoulder Press
Spend 8-minutes warming up to 80% of 1-rm and then on a 1:30 clock:
5 @ 80%
5 @ 80%
5 @ 80%
5 @ 80%
5 @ 80%
Max reps at 65%
For max reps
Post results and experiences in the comments
5:13rx
Swod – 160# for 5 sets. Final set 7 reps at 135#
5:54 rx
12 reps @ 63#
5:30 INT
10@52#
Did intermediate level finished around 5:30
13 @32# shoulder press
6:09 didn’t push as hard as I could’ve.
7 reps at 60lbs. Arms didn’t want to work anymore.